Anti-inflammatory eating plan


Anti-inflammatory Eating 


I tried these recipes for the first time over ten years ago. The great thing about this anti-inflammatory diet is that you never feel like you are on a diet. The meals are so delicious, even when I don't stick to this plan I will still cook recipes from this book because they are that good. You will see significant results after 14 days but you will start feeling the mental and physical effects after just three days. Give this eating plan three days and you won't be able to stop! Charlie also loves all of the food so there's no need to make separate dinners for your kids.  I'll add each day onto this post after I complete the day for a total of 7 days. I also will add a line item on the end of each day that goes over what else I ate because I'm breastfeeding and need the extra calories. As always DRINK TONS OF WATER. If you would like to purchase the book you can find it, HERE. 

Slim chai tea:

You are  supposed to drink a slim chai tea upon waking and after lunch every day.

  • 2 green tea bags

  • 10 whole cloves

  • 1/4 teaspoon of cinnmaon

  • 1/4 teaspoon of cardamom

Bring three cups of water to boil. Remove from the heat, add the tea bags and cloves, and let steep for 3 minutes. Remove the tea bags and cloves. Add the cinnamon & cardamom and mix well. (serves 3) 

 

EXAMPLE PLAN

Day 1:

Breakfast: Smoked salmon frittata over greens with an orange

Lunch: Cottage cheese bowl with apple, walnuts, cinnamon & lemon

Dinner: Pomegranate chicken over greens with asparagus with red bell peppers & garlic. Dressing for the salad: Extra virgin olive oil & lemon juice

Snacks: Small case of blackberries, grapefruit  & 12 raw almonds

Breastfeeding calories: smoothie & I doubled the breakfast and dinner servings. Serving of dark chocolate after dinner. 

Day 2:

Breakfast: Fresh herb frittata & grapefruit

Lunch: Turkey thai lettuce wraps

Dinner: Ginger infused salmon with garden salad

Snacks: Small case of blueberries, 8 walnuts, orange, & carrot and celery sticks with 1 tablespoon of almond butter

Breastfeeding calories: Smoothie & doubled breakfast. Frozen mango and dark chocolate for dessert. 

Day 3:

Breakfast: Fresh herb frittata: See recipe above

Lunch: Thai Turkey Wraps: See recipe above

Dinner: Grilled sirloin with garlic & herbs and string beans

Snacks: grapefruit, blueberry yogurt cup (1/2 cup blueberries & 1 cup nonfat plain yogurt), 12 almonds

Breastfeeding calories: Protein smoothie & doubled breakfast. 

RECIPES 

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FOOD Photos 

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POSTPARTUM LEGGINGS


Leggings for the NEW mamas 


It is not only important to wear some support around your midsection after delivery,  but it also can do wonders for your confidence. Having clothing that holds you in during those first few weeks and months can make all the difference in the world. I use a variety of items including high-rise underwear with built in support, a belly wrap, and high waisted compression leggings. I linked the underwear below, however I received the belly wrap at the hospital. My leggings are not postpartum specific but just leggings I purchased pre-pregnancy that happen to have a good amount of support in the abdominal region. 

Research is now showing that pretty much every woman will have some degree of diastasis recti (that pooch that doesn't disappear when your baby weight does). It also leads to strangers asking you when you are due... while you are holding your 3 year old!!  Studies show that the first 8 weeks after your baby is born is when any spontaneous healing of the abdominal wall occurs. Beyond the 8 weeks, change can be made with exercise. I believe the abdomen needs some help as it heal and extra support around the stomach offers this. 

Learn more about the dreaded diastasis recti, HERE. 

My Postpartum Go-to Items 

For all of the leggings below, I was wearing my pre-baby size. These are the most comfortable leggings ever. I purchased them before I became pregnant and have worn them through both of my pregnancies and postpartum. I love that they are high waisted. They are supportive but still soft and comfortable. They come in cropped and full length. These are a go to of mine. Shop them, HERE. 

For something with even more support, THESE offer a high waist + zoned compression. They really provide support focusing on all the right areas. I have very similar ones and they really help make me feel more confident during those first few weeks post baby.

Here's a pair of super high rise leggings to give you even more support in the abdominal region. Shop them, HERE. 

Check out other options below that offer high rise support that you will also be able to wear once you get your pre-baby body back. I also added a pair of high rise underwear, a belly wrap, nursing bras, and some beauty products that come in handy during those first few weeks. 

 

 

 

The Uppababy vista


UPPAbaby & Mrs.Nipple's double stroller pick


I wasn't always an UPPAbaby mama. I tried the Nuna stroller for the first few months of Charlie's life but I didn't love it. I honestly didn't love the color choices for the UPPAbaby line of strollers. They were bright and bold, but I was looking for an all white or gray look vs. red and yellow. 

Then UPPAbaby upgraded their fabrics and colors and even added leather detailing to their strollers. I bought the Loic UPPAbaby Vista the next day and I've been a huge fan ever since.

THREE THINGS I LOVE:

-The over all look of the stroller. I just love the colors, fabrics, and leather detailing.

-The HUGE storage area beneath the stroller. I didn't realize how important this feature was until shopping with a baby.

-The option to make it a double stroller and you can even carry three kids with the skateboard attachment. 

 

MY COLOR PICKS 

Loic White

Gregory Blue Melange

Emmett Green

 

HOW TO MAKE THE UPPABABY VISTA A DOUBLE STROLLER

You do need additional parts to turn your single stroller into a double. You need two sets of attachments that will raise both the bassinet & the seat. When your second baby grows out of the bassinet you will need to purchase an additional toddler seat, the RumbleSeat. If you don't have the UPPAbaby car seat, you will also need carseat attachments. When I raised the UPPAbaby seat that Charlie had been sitting in for months so I could fit Ford in the bassinet, I realized I loved the new height of his seat. I actually wish I had raised the seat when I originally bought the stroller, it gives you even more room for storage. 

UPPAbaby VISTA Lower Adapter HERE

UPPAbaby VISTA upper Adapter HERE

UPPAbaby Rumble seat for 2nd toddler HERE 

UPPAbaby car seat adapter for the Nuna Pipa & Maxi Cosi HERE

Ford William


WELCOME TO THE WORLD 


The newest addition of the Ariola clan arrived on Thursday, April 12th at 7:41 pm. He came in very fast, we barely made it to the hospital (more on that later). We decided to take the week as a family, unplug, and soak up these first few early days with our little guy. I wanted to share the exciting news plus some of the first photos we snapped at the hospital. 

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Ford William Ariola was born at 8 pounds 5 oz. I still can't believe he was so big at birth. Charlie was born at 6 pounds 14 oz. 

This is the only shot we have where Charlie and Ford look identical. I'm not sure if it's his size but other than the side profile they don't look alike....yet. 

It was a crazy drug free delivery. Ford started breastfeeding like a champ and I was so distracted I had not realized that I broke almost every blood vessel in my face. 

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We got a knock on the door and opened it to Charlie just standing there with a baby boy balloon wearing his biggie shirt. My heart melted. 

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My mom was over when I started getting contractions. She took Charlie home with her for a few days. She happened to be watching my nieces all weekend so it could not have worked out better. He hung out with his cousins, it was a great distraction and made me feel less guilty about having him meet his new brother and then leaving without us.  

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I always thought giving birth would be the most emotional experience in my life. Then my babies met and I can't even put into words the feelings I felt. So much love and so much guilt all at the same time. From the moment I held Ford I'll now never look at Charlie the same. He feels like such a big kid now, I still have mixed emotions about that part. Everyone told me this would happen but I didn't realize how much it would effect me. 

Birth story is coming soon, but for now I'm soaking up all of the newborn snuggles and Charlie time I can get. 

xxx  Mrs. Nipple 

BABYLIST x MRS. NIPPLE


Baby Registry & Babylist 


 Start your Babylist registry today and click here get your free Hello Baby Box!

REGISTERING FOR A BABY

Figuring out where to register for your baby can be just as much as a headache as figuring out what items you would like to add to your registry. I really wish I knew about Babylist when I registered for Charlie.

I was very limited to what items I could add to my registry. I could only add the big brand names and all of my favorite items were small brands. Many of these small brand companies are run by actual moms who understand the importance of making life with a new baby easier. They also understand the importance of baby products that don't necessarily look like baby products.  Being able to add these types of items would have made the gifts at my baby shower more personal and unique.

BABYLIST

Babylist makes the journey into parenthood easier and less overwhelming. The Babylist Universal Registry lets you register for everything you need from any store, Yes... ANY STORE. You can even add things to your registry that money can’t buy like home-cooked meals and babysitting help. I could see this being especially helpful if you live far from your extended family. If I had meals set up for the first month after delivery, it would have been a huge weight off of my shoulders. You can even register for cash funds, for something bigger like daycare or nanny expenses. Babylist works like Pinterest. You just use the Add to Babylist browser button to easily add items while you shop. There is also an app for managing your registry on-the-go.

 

USEFUL RESOURCES

Lifestyle Quiz: Let's talk about the overwhelming part of registering.... what to actually register for. It's not as straightforward as you might think. Not sure where to begin? Babylist offers a lifestyle quiz to get a personalized baby registry checklist.

Best of Guides: Babylist also surveys real parents every year to create The Babylist Best Of guides to help you make informed choices. Plus, additional helpful content like Pregnancy Week by Week and Sample Registries give you even more tips on navigating pregnancy and parenthood.

 

Other things I love....

  • You can add or link your existing registries (if you have one)

  • You will receive price change alerts

  • Babylist offers free personal registry consulting

  • Babylist will send you free registry insert cards for shower invites

  • There is free shipping on orders over $25

  • Babylist is very easy to use

  • You can create private categories for things that you don't want others to see

  • 10% registry discount before baby arrives

 

Added Bonus: The Hello Baby Box

If you register at Babylist you can be eligible for a free Hello Baby Box upon setting up your new registry. The Hello Baby Box is filled with product samples and offers from trusted brands. The content of the Hello Baby Box changes each month. What's really nice about this is sometimes you don't know what your baby will prefer until he/she tests the product out or what you might prefer as a new mom. The Hello Baby Box samples give you the perfect opportunity to try multiple products. The Hello Baby Box is valued up to $160 including offers. The Hello Baby Box is available only while supplies last and it’s for US residents only.

 Start your Babylist registry today and click here get your free Hello Baby Box!

PinkBlush Maternity


PinkBlush X Mrs.Nipple 


PinkBlush Maternity Clothing 

PinkBlush has a beautiful selection of maternity clothes. I immediately gravitated towards their off the shoulder tops, maternity robes, and floral prints for spring. PinkBlush has such a wide range of maternity clothing, you will be covered for any occasion. Everything below is between 33-46 dollars. 

Here are three of my top picks:

Light Blue Floral Embroidered Chambray Maternity Top

Navy Striped Tie Front Off Shoulder Maternity Top

Light Pink Striped Lace Trim Delivery/Nursing Maternity Robe

CHARLES EVERETT: WHAT'S IN MY BAG, BABY EDITION


BABY & BABY PRODUCTS 


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I thought this would be a fun take on the Us Weekly series, What's in my bag?

CHARLES EVERETT : WHAT'S IN MY BAG? 

Bourdreaux's Natural Butt Paste®

I love Bourdreaux's Natural Butt  Paste. Not only is the consistency thick enough for great coverage but it's not so thick you feel like you need to soak your hands to get all of the residue off. Charlie has only had one diaper rash in the last 18 months and I truly do believe this product has helped keep his bum healthy. I'm always very conscious of the type of products I use on Charlies's skin. The natural butt paste uses all natural ingredients including, soothing aloe, beeswax, and Peruvian balsam oil. It is FREE from: dyes, preservatives, parabens and talc. 

Honest Company Soothing Baby Bottom Wash

Have you ever changed your baby's poopy diaper but the smell just won't go away? There were times when my husband and I were actually checking our shoes and wiping Charlie clean 2-3 times because we could not get rid of the smell. Then we started using this soothing bottom wash. I'm not sure why it works so well but it does. It completely takes away the smell which is especially important when you don't have a bath tub handy. It's also all natural made with organic aloe, witch hazel, and botanical extracts, not to mention it has NO: SLS, sulfates, phthalates, parabens, fragrances, dyes, formaldehyde, MEA, DEA, TEA, or most common allergens. However, if your child has a bad diaper rash,  I would NOT recommend spraying this on the area. 

Boogie Wipes

A few friends of mine introduced me to these over Christmas. They swear by them. We tried them out and I can see why. Boogie wipes contain saline. Saline dissolves snot and mucus! When infused into a moist wipe like Boogie Wipes, saline makes mucus easier to wipe away while remaining gentle enough to comfort stuffy noses. Because saline is natural and hypoallergenic, it can soothe even the most delicate skin without irritation. Charlie does not pull away with these wipes like he did when I would use regular wipes on his nose. 

 

Arnicare

Any boy moms out there? My 18 month old runs through the halls of our home without even looking up. That being said, he has had his share of bumps and bruises. If this sounds like your little boy or girl then Arnicare will be a go to for you. Arnica is the main ingredient and has shown to be one of the most popular homeopathic medicines throughout the world. It is trusted by professional athletes to soothe sore muscles, by prominent cosmetic surgeons to relieve post-procedure pain, and by savvy parents to treat playground bumps and bruises. This stuff works! 

Pamper Swaddlers diapers

I am usually very good at staying organic/all natural but I couldn't find a diaper as good as these guys. I tried a bunch of brands that were just so stiff and non absorbent. These have been the best for our family. I recommend trying out a few different brands to see which ones work the best for your baby. 

Water Wipes

WaterWipes are my favorite wipes. A baby’s skin is much more delicate than your own, so it should be cleaned with only the gentlest and purest elements possible. WaterWipes are the only wipes made with just water, specially purified and softened, with a tiny drop of grapefruit seed extract. WaterWipes have been carefully designed to be gentle on babies’ sensitive skin. They are the only wipes that contain 99.9% water and a drop of grapefruit seed extract – a natural skin conditioner. 

Extra change of clothes

 ALWAYS!!!

 

 

BLOOMLIFE CONTRACTION MONITOR


CONTRACTION TRACKING WITH MODERN CONVENIENCE & THE BLOOMLIFE CONTRACTION MONITOR RENTAL @ $20/week. 


Bloomlife

(click on any bold wording to be redirected to the Bloomlife website) 

First, I would like to just say I'm a huge fan of innovative products and technology that make women's lives easier. I've only been using the Bloomlife contraction tracker for a few weeks and it's been very helpful in understanding what's going on with my pregnancy. When it comes to something like pregnancy and my body, having information at my fingertips is crucial.  

 

MY EXPERIENCE WITH BLOOMLIFE

I started using Bloomlife at 36 weeks pregnant. With my first delivery, I didn't have any contractions until a day or two before delivery. That hasn't been the case during this pregnancy. I started experiencing tightness and cramping in my stomach around 37 weeks. The tightness would come and go each day. It wasn't painful but was just very uncomfortable. I really didn't feel like dragging my 18 month old to the doctor's office every time I thought this might be it, so I decided to try out Bloomlife. In a matter of minutes, I was able to confirm if what I was feeling were contractions or not. The Bloomlife was kind of like having a validated second opinion to identify what I was feeling were in fact contractions; it really gave me peace of mind. It's also so interesting being able to see your contractions in real time on the Bloomlife app. You will not feel all of your contractions, but the Bloomlife monitor still picks them up and displays them on your phone screen. 

 

SAFETY 

I try to be very cautious around what monitors or detectors transmit, especially during pregnancy. 

The Bloomlife has been clinically validated for accuracy and safety. The sensor technology is 100% passive and simply listens and decodes the natural electrical chatter of the muscle without sending any energy into the body. It's safer than an ultrasound and doppler. 

 

HOW IT WORKS

The Bloomlife smart pregnancy sensor automatically tracks and times contractions and then displays them live right on your phone through the Bloomlife app. I conveniently received the product the day I started feeling contractions and it has been such a relief in interpreting what is going on with my body. An amazing and added bonus, there is absolutely no need for all of the tracking and timing. This product is also extremely user friendly!

 

USING THE PRODUCT

There are three parts to the Bloomlife tracker: an app, sensor, and reusable patch. The patch can be taken on and off the body for up to one week. In the rental kit that is shipped to you, you will receive a charger, the sensor, and a pack of reusable patches, each patch lasts around 7 days. All you do is insert the sensor onto the patch and peel back the plastic from the patch to make it sticky. Next, apply the patch at a three finger width below the belly button. Then, download the app which will then calibrate each time you start a reading. You will be able to actually see each contraction in real time. After a one hour session, you can save all of your data right onto the app and store it. For the best readings, it is good to stay seated. Most women order the product for the last six weeks of pregnancy. This is not something you necessarily use for those few hours before delivery. It's really a preparative learning and connecting tool you should use in the weeks leading up to delivery. I use it every night for 1-2 hours. In addition, many women use Bloomlife as a second opinion when they are deciding whether contractions may simply be Braxton Hicks or indicative of early labor. Bloomlife does all the work for you, tracking contractions and timing them, even the ones you can't feel. 

COST

What is great about the Bloomlife pregnancy tracker is that it is a $20 per week rental. The rental fee is low and if you use NIPPLE10 you receive 10 percent off per month.

Click HERE to be redirected to the BLOOMLIFE website. 

PREGNANCY WORKOUT FOR SOMEONE 38 WEEKS or in the third trimester


workout & pregnancy 


Staying active in the third trimester is so important. Not only will it help keep your energy up but it will also help with labor and delivery. 

Here is a workout routine you can do in the third trimester. The entire workout will take between 45 min - 1 hour. 

Things I always pay attention to when working out in the third trimester: 

-Make sure you are not too winded to clearly state your entire address

-Never use your mid section to try and avoid diastasis recti at all costs 

ROUTINE

Circuit one: treadmill

(3.0-3.5 mph, 8-10.0 incline) increase or decrease depending on where you are physically 

3 min walk at speed and incline of choice

-Tabata: 20 seconds walk, 10 seconds jump on side rails, 8 rounds

walk as fast as you can on as high of an incline as possible 

Circuit two: cables or resistance band for back

-three sets

15 single arm high row

20 plie squat holding cables with arms straight

20 alternating rows

Circuit three: legs and thighs

-three sets

Lateral squat walk down gym

30/45/50 seconds wall sit (do number of seconds per set)

Lateral squat walk back down gym

 

Repeat circuit one

Circuit one: treadmill

(3.0-3.5 mph, 8-10.0 incline) increase or decrease depending on where you are physically 

3 min walk at speed and incline of choice

-Tabata: 20 seconds walk, 10 seconds jump on side rails, 8 rounds

walk as fast as you can on as high of an incline as possible 

 

Circuit four: bench as high as you feel comfortable

-two sets

15 lateral step ups with knee raise

15 single leg planted front knee raise 

-do all on one leg before switching sides

I did this routine in NYC at Courtnay O. Johnson Personal Wellness and Training. I can direct you to Courtnay with any questions you might have. 

You must also not rely on the information on this website as an alternative to medical advice from your doctor or other professional health care provider. If you have any specific questions about any medical matter, you should consult your doctor or any other professional healthcare provider. You should always consult with your doctor before trying anything new. 

HOSPITAL BAG ROUND UP


HOSPITAL BAG & PREGNANCY


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Hospital checklist for mom

You really don't need much! I overpacked with Charlie and my hospital bag looks much different this time around. Here are my top picks:

  • Something personal: Everything at the hospital is very sterile, something you obviously want. Though during such a personal time, it's nice to bring something special of your own. A pretty hospital gown that doesn't make you feel like a giant or a patient is always a good idea. I'm currently loving the Ingrid & Isabel x James Foxx Co. hospital gown. It's so pretty and feminine, it even has an adjustable waist! I think the flower printed one is perfect for those first photos with your baby. You can find the Ingrid & Isabel x James Foxx Co. hospital gown, HERE.

  • Electronics: Phone, camera, ipad & chargers. You could be at the hospital for a while even before you deliver. Having some movies downloaded onto an ipad is always a good way to pass the time.

  • Toiletries: Make up, blow dryer, body wash, face wash, shampoo/conditioner, lip balm etc. Keep the lip balm handy, your lips can tend to run on the dry side during labor. After deliver, you will want to feel like yourself again. Bringing these items from home will help you feel a little more refreshed after such a physically exhausting experience.

  • For the Boobs: A bra without underwire & breastfeeding pads: I hardly wore a bra at the hospital but it's nice to have one, especially if you are leaking. I attached some nursing bras below.

  • For your feet: Slippers, flip flops, and cozy socks with treds. Anything that will make you feel as comfortable and cozy as possible post shower after delivery.

  • Clothing after delivery: Comfort is key. Bring loose fitting clothing that will keep your upper body as accessible as possible. Nursing tops and robes work best. Cozy sweat pants, pajama pants, leggings, robes and tank tops are a must.

  • Birth plan: If you create a birth plan, make sure to review it with your doctor around 30 weeks pregnant and then again closer to delivery. Print several copies and hang on the door. Make sure your doula/midwife, nurses, doctor and anyone else who communicates and cares for you will be certain to see it. This is especially important if you are not finding out the gender ahead of time. I've heard too many stories of doctors or nurses inadvertently revealing the gender of the baby right before delivery.

  • Going home outfit: Just remember you will still have a bump and will most likely still be in maternity clothing. Many say your bump will be the size it was when you were around 6 months pregnant. Bring some loose comfy clothes for the ride home.

  • Snacks: Not all hospitals have lobster dinners, but believe it or not Greenwich hospital does! In any event, be prepared for hospital food. Unless you have delivery options close by, bring some snacks you enjoy!

  • Others: photo ID, Insurance card, credit card, cash. Basically, don't forget your wallet.

MY HOSPITAL CHECK LIST:

  • Ingrid & Isabel x James Foxx Co. hospital gown, you can find it, HERE

  • Phone, camera, ipad, chargers, memory card

  • Make up, blow dryer, body wash, face wash, shampoo/conditioner, lip balm

  • Nursing bra & breastfeeding pads

  • Car seat with base installed a few weeks before your due date

  • Going home outfit for baby

  • Warm blanket for the ride home for baby

  • Some hospitals offer photography. Don’t forget a nice blanket and hat for photos

  • cozy socks with treds X2

  • flip flops for the shower

  • slippers to wear post delivery

  • nursing tank top X2

  • Robe/pajama pants set

  • nursing top

  • leggings

  • going home outfit

  • you can also just bring sweat pants and a zip up sweatshirt (whatever YOU feel most comfortable in)

Hospital checklist for baby

  1. Your baby's car seat. Make sure your base is installed ahead of time. The hospital will not let you leave without a properly installed car seat.

  2. A nice blanket and hat for photos. I personally love the classic hospital hat and receiving blanket. However, some hospitals have professional photographers, in which case you may want to pack some personal baby items.

  3. A going home outfit. Make sure to bring both a Newborn size and a 0-3 size. Many doctors predictions of the babies weight can be off.

  4. Packed diaper bag that you can leave in the car for the ride home.

A few things to point out:

The hospital gave me a HUGE bag of recovery items which lasted weeks. Don't be afraid to ask for extra items. 

The disposable underwear at the hospital are so comfortable, no need to bring your own

I wouldn't bring any of your baby products, nursing pillow, etc. because you will have to wash everything when you get home and you can live without those items for a few days. 

 

 

MRS. NIPPLE OVERALL & JUMPSUIT PICKS 


STYLE & OVERALLS/JUMPSUITS


NON-MATERNITY 

OVERALLS 

 

 

 

JUMPSUITS

 

 

 

MATERNITY 

OVERALLS

 

 

 

 

HATCH JUMPSUIT PICKS

 

 

 

SOME OF MY NON-TOXIC FAVORITES


BEAUTY & NON-TOXIC PICS


Isn't it crazy that I am doing a post on non-toxic maintenance products. Hopefully there will come a time when all products will be non-toxic, but for now I rounded up my top non-toxic maintenance picks below:

DEODORANT: I'm slightly obsessed with Piperwai activated charcol deodorant. I've been using it for two years and it's the only product I have on automatic delivery and still run out of! You can find it, HERE. Just make sure you get the jar NOT the stick. 

NAIL POLISH: My go-to is, Londontown! They are a "9-free" nail polish and nail care line, which claim to be free of formaldehyde, camphor, toluene, DBP (dibutyl pthalate and phthalates), formaldehyde resin, xylene, ethyl tosylamide, parabens, and lead. I'll take it! Most nail polish at the salons are "watered down" anyways so why not play it safe and bring your own for a longer lasting manicure. You can find some of my favorite colors, HERE, HERE, HERE and HERE. Nail hardener & base coat HERE. Protective top coat, HERE. Cuticle oil, HERE

TOOTHPASTE: I've tried a bunch of fluride free toothpastes and have had trouble finding a brand that actually made my teeth feel clean. I love Natures Gate, it's the only toothpaste that did the job. You can find it, HERE. That price is for 6 tubes. I promise you will love it! The toothpaste is all natural and crafted with pure essential oils and botanical extracts, the holistic toothpaste is free of GMOs, gluten, fluoride, parabens and artificial flavors.

SCRUB: My go to body scrub is Coco Rose Body Polish, you can find it HERE. It's not only all natural but each ingredient is included for a therapeutic reason. You can't go wrong with a product made from virgin coconut oil, moroccan rose, shea butter, pink clay and sugar. 

HANDSOAP: Not only am I a huge fan of pretty details, like the way Beekman wraps their bars of soap, but I'm also a huge fan of their brand and products. Their soaps and skin care products are all made using natural ingredients, without chemicals or preservatives. Most use fresh goat milk from Beekman 1802 Farm, and can be used on the most sensitive of skin. You can shop the soap, HERE. 

FROWNIES FOR FIGHTING WRINKLES THE NATURAL WAY


WRINKLES & SKIN CARE 


These work the old school way. I used these patches a few years ago and loved them as a good alternative to botox or anything with chemicals. Recently, I've been noticing terrible lines between my eyes, so I decided to start using them again. They work best for forehead lines though. They are very straight forward. They stop you from making the repetitive motions, like scrunching or squeezing facial muscles that cause wrinkles. The patch basically tightens up the area that it's applied to.

You should wear them when you sleep or just hanging around the house for a few hours. The consistency almost feels like construction paper. You just wet the patch and stick them over the area you want to stop from moving and they smooth the appearance of expression lines. You can use the Frownies Rose Water Spray to apply them, but water works just as well. I can't believe they have been around since 1886! They are paraban, polysorbate, disodium edta, sodium laureth, lauryl sulfate, phthalates, and fragrance free. 



NOT YOUR GRANDMA'S COMPRESSION SOCKS


compression socks & pregnancy 


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Compression socks are always a good idea, especially if you are pregnant and suffer from any swelling. They are also great for long flights, people who are on their feet all day or sit at a desk all day, athletes, elderly...pretty much anyone. 

For my pregnant mamas the benefits of compression socks can really help you through both pregnancy and the postpartum period. Check out the complete rundown for my pregnant mamas below. 

BENEFITS OF COMPRESSION SOCKS

  • Increase circulation to your legs and feet (helps if you either stand or sit for long periods of time)

  • Relieve fatigued, aching legs

  • Prevent swelling of the feet, ankles, and legs

  • Improves muscle recovery after exercise

  • Prevent blood clots or swelling during air travel

  • Prevent varicose veins

When buying compression socks make sure you purchase ones that are certified graduated compression. I wore very ugly medical looking ones when I was pregnant with Charlie, but discovered Comrad compression socks with this pregnancy and I really love them. They are great for everyday use and have a compression range of 15-20 mmHg (medium compression). I linked them, HERE

If you need something stronger I would recommend a range of 20-30 mmHg. You can find a chart which offers a rundown of the different ranges and which range you might need, HERE but I would start with the 15-20 mmHg socks. 

There are also compression tights (I wore these with Charlie)  and compression thigh highs along with compressions socks. 

HOW YOUR LEGS CHANGE DURING PREGNANCY 

"Here’s the deal your heart has with your legs: your heart will pump blood down and your leg muscles and veins will pump it back up.

However, blood volume, a growing uterus, and hormones relaxing your body so you can unhinge for birth all contribute to not-so-great circulation. Your legs often can’t handle their part of the bargain and they end up like balloons that have been filled with water and everything is pooling at the bottom. What’s worse is that it’s often exacerbated by sitting or standing for long periods of time – your legs have gravity working against them, not with them. They become swollen, tired and achy and even increase your risk for blood clots (especially when you’re flying).

So this is where compression gear comes into play.

If you took that same balloon and held it tightly in your hand, it couldn’t expand as much and it would be easier to pump any fluid back up.

Compression socks ( or compression hose; pressure stockings; support stockings or gradient stockings) keep everything (you guessed it) ‘compressed’ by being very tight at the bottom and gradually get looser as you go up (sort of like inverted Spanx). It’s like a little elevator to help your legs with their new heavy lifting of fluids to help your heart out – it’s the reason why so many athletes and runners use them." - P.C. 



CHARLIE'S BIRTH STORY


BIRTH STORY & BABY


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I'm having a lot of trouble writing this. I'm not sure why, because I can verbalize every moment and every single detail leading up to the birth, the day I delivered, and the hours after, but putting it in to writing is proving much more difficult.  Nonetheless, here I go...

I promise you will laugh at the end, and maybe a few times throughout, which is something you might not expect when reading a birth story, but it happens to be very fitting for us as a couple and for me as an individual. 

A little background: I wanted to have a natural delivery and wanted to deliver standing up. Yes, standing up.  I should add...Ray thought I was nuts...but there are many reasons why, which I will touch on in a later post. I worked with a doula beforehand to get me pumped up for a successful labor without drugs. I made chicken bone broth to keep my energy up and a special drink to keep me hydrated and full of electrolytes, I decided I would labor at the hospital on a yoga ball and breath through my contractions for a natural delivery. I also wanted Ray and not the doctor to tell me the sex of the baby. We waited to find out and I thought it would be so special if my husband announced it. As you can tell, I had a real "plan" for how perfectly the birth would go.  Needless to say, that is not exactly how it played out...

CHARLIE'S STORY 

I knew that I was getting close.  There were some physical signs that I can talk about later, but I also I had an overall feeling that the baby's arrival was close. So what would any normal person do who was about to lose all freedom? Book a day at the spa of course....and that's just what I did.

My contractions were very mild, so I decided to spend the day at the spa with a facial on the menu. That night, Ray came home from a work-dinner to find me lying alone in the dark, candles lit all around me, listening to quiet music.  I told him that I thought that I was going into labor since I was experiencing contractions on and off all day. We decided to try to get some sleep and wait to go to the hospital until my contractions were closer together.  I awoke at 5am to more contractions. However, since they were still not that strong, Ray decided to go to the office and keep his phone close at hand. I spent the morning on a big yoga ball and ended up going to the doctor to get checked. He told me I was 3 cm dilated and he would let me leave only if I PROMISED to come back to the hospital by 4 pm.

I called Ray at work and told him it was go time.  He rushed home immediately and we spent the next 3 hours walking around Greenwich Ave. I was meandering through the streets in a pair of ratty sweatpants and a tee shirt, ready to burst, pausing occasionally during a casual contraction while "lamaze" breathing on the sidewalk.  We actually stopped at CVS so Ray could get his flu shot. I remember walking around the aisles in labor going through contraction waves as he got his shot. Everyone around us was laughing, including me.  However, there was a reason we did this.  I felt strongly about not going to the hospital until absolutely necessary.  I wanted to avoid being strapped to a bed for as long as I could...even though by this point I was fairly resigned to the fact that Greenwich Hospital probably would not let me deliver standing up.

After a few hours of walking around Greenwich while in labor, Ray finally convinced me at around 4:00 to stop by the hospital for a check-up.  Despite the fact that the car was packed and ready to go , I felt much more comfortable when I was walking around, so we decided to hoof it to the hospital, which was only about a mile from our house. We thought Ray could just go back home to get the car since we figured I would be in labor for hours once I was admitted. 

We walked up the Avenue to Greenwich Hospital while we were singing Eye of the Tiger the entire way, mostly because that song pumps me up.  Not mostly, 100% because it pumps me up!!  What a sight we must have been! Here we were, a young couple, walking up the hill on Greenwich Ave, singing Eye of the Tiger at the top of our lungs, letting nothing stand in our way...besides the occasional contraction, of course.  When we arrived at the hospital, the doctor told us that I was 6 cm, so things had certainly progressed. However, we figured we still had plenty of time, after all this was our first. The doctor couldn't believe that we walked to the hospital! He immediately  told Ray to jog back home, and drive back with my things.   

As soon as Ray left,  things escalated QUICKLY. My all natural zen experience was not so zen after all. The nurse wanted to hook me up to an IV because she thought I was dehydrated. She then made me chug apple juice, which resulted in me throwing up. The intense pain came on so suddenly and instead of breathing through my contractions, I was screaming. All I wanted to do was walk around, and all the nurse would let me do is stay in bed. 

Ray was back within 30 minutes and arrived to, as he described it, a war zone.  He came in smiling, carrying my yoga ball, chicken bone broth, special juice, and all the other things I thought I needed for my perfect birthing experience. However, what he came back to was not so perfect after all. I was standing up, screaming at the top of my lungs, and vomiting in to a garbage pail from the pain. Not so zen.  Ray, unsure what to do, meekly offered me my yoga ball.  I screamed at him like a woman possessed "Does it look like I want my yoga ball?" The doctor came in and said he thought I should get an epidural, and by this point Ray was practically begging me to take the drugs.  He couldn't stand to see me in such pain...but we all know guys just can't handle it. The doctor checked me and i was 10 cm!!!!  That escalated QUICKLY.

I felt the urge to push, but my doctor said I could be pushing for hours and didn't know if I would have the energy. I was so shocked that he wanted me to have an epidural, but he explained that this was my last chance. I was so vulnerable in that moment that I agreed to the epidural. 

My contractions completely slowed down. There were 5 medical professionals in the room while I was screaming in labor but as soon as I got the epidural, everyone disappeared. I was so upset and felt like a failure. At this point, I felt no pain at all, which was quite a difference from just a few minutes before. Ray and I sat in silence as we waited. I was so worried that I would not know when to push because I couldn't feel anything now. Then an angel appeared. I did not like the nurse on the afternoon shift, but I had the most amazing night nurse. It is hard for me to put in to words what a difference this made on me and my entire experience.  She said that we were going to do this together. She proceeded to physically turn my body in a certain way to help me feel what was going on and help prevent a tear. She also told me that we were not going to push until the very end to help prevent damage. We waited another 45 minutes and I could feel the baby coming. The nurse quickly paged the doctor.  As soon as he entered the room, he said "Oh, there's the baby!" . One big giant push...and the baby came out. 

Now we decided before hand that the ONE thing Ray was to do was to announce the gender of the baby.  Well, after the doctor caught the baby, the baby was presented to Ray for the big reveal.  "IT'S A GIRL!"  Ray declared with such confidence and pride.  OMG I thought.  A girl?! This entire pregnancy,  I was just so sure that we were having a boy.  "Try again buddy," the doctor said. The other nurses were holding back laughter.  Ray was just a little shell shocked by the whole birthing experience and at this moment was clearly overwhelmed. Consumed with emotion, he basically just guessed the gender!  Our baby BOY was then placed on my chest and my birthing experience didn't matter one bit. Absolutely everything was perfect! I was blessed with a healthy baby boy. 

The night ended with the nurse taking me to the bathroom to pee after I finally got some feeling back in my legs. As she stood there holding on to my arms, I whispered to her, "Did I poop during delivery?" She shook her head, "No, hun you did great :) "

 



EASTER BASKET STUFFERS


EASTER TRADITIONS & BABIES

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EASTER TRADITIONS 

I've always loved Easter morning. There are so many reasons, but one that really stands out is our family tradition of the Easter basket hunt. Every Easter morning I would wake up ready to run around the house in search of my filled Easter basket. I was the youngest of four, so the chances someone might find my basket first was high. The "Easter bunny" was also very creative with the hiding spots, nothing was off limits. The dryer, washer, refrigerator, inside the grandfather clock....pretty much anywhere. We are going to carry on this tradition with Charlie this year, with his colorful basket from Infantino (not pictured below). I believe you need to start these family traditions very early so they stick. I mean here I am YEARS later still reminiscing about our tradition. 

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CHARLIE'S BASKET

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EASTER BASKET WITH WHEELS: I LOVE this basket I bought in Connecticut at Pink Lemon Blue Lime. It's an Olli Ella basket and I have a feeling we will have it for years. There are wheels on the bottom and Charlie loves running around the house with it. You can find it HERE.       

EASTER EGG: Even though Charlie is young, Easter is not complete without a little bit of candy. I got this special egg filled with mini eggs at Le Pain Quotidien. You can find it HERE

MONOGRAMMED BUNNY & BOOK: I'm a huge fan of Jelly Cat. Their stuffed animals are so soft and Jelly Cat has books that go with each animal. You can find the Jelly Cat bunny, HERE & the, If I were a Rabbit book, HERE. We had Monogrammary monogram the bunnies ear with a heart and Charlie's name. Now that I know Jelly Cat stuffed animals can be monogrammed, this will be a go-to baby gift for me. If you have a baby 0-4 months this Jelly Cat bunny is perfect, HERE.    

BASKET LINER: I was worried about finding a liner that fit on such an odd shaped basket. I was pleasantly surprised that this one fit perfectly. You can find it, HERE. 

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Charlie's entire outfit is from Janie & Jack. He wore the exact same thing last Easter....just in a much smaller size.

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We have a few weekends filled with Easter events so I also got him a matching outfit for him and his brother (not here yet) You can shop this outfit below. Oh and check out his bunny ears. 

 

STUFFERS

 

Though Peeps, Cadbury eggs and chocolate bunnies were always a favorite, check out some toy focused ideas below. I also included some pretty Easter candy and some adorable outfits for your LO. 



NAP TIME TRANSITION, GOING FROM TWo naps TO ONE + Q&A WITH A SLEEP SPECIALIST


TODDLERS & SLEEP


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Charlie is showing signs he is ready to transition to one nap. He hardly ever takes his afternoon nap, he just talks and plays in his crib then he begins to cry for a while before I get him. His afternoon nap is only happening about 30 percent of the time. 

His usual schedule is:

WAKE UP: 7 am

FIRST NAP:  9/9:30

SECOND NAP: 2:30

NIGHT TIME SLEEP: 7 pm 

I had no idea how to start the, "one nap per day transition" but I was lucky enough to meet sleep specialist, Hillary Catherine at the perfect time! Starting the transition anywhere between 12-19 months is normal, but 14 to 15 months is most common. Charlie is 17 months old, and with a brother on the way I figured we better start now. 

We had a call where I went over Charlie's sleep history, his current schedule, and what the issues were. She developed a very straight forward 6 step plan and sent it over to me the next day!  Please see below

TRANSITION SCHEDULE 

Hillary recommended we slowly move Charlie's nap later by 30 minutes every three days until he was going to sleep at noon. This put us on a 10 day nap transition plan. I was worried Charlie would get very sleepy in the mornings while we were implementing the plan. Hillary said this might happen, but suggested taking him outside or giving him a snack to perk him up. Taking him outside, even when it was chilly, definitely helped! She also let us know that it can take up to a month to fully adjust to one nap and a 1:00 pm naptime is the ultimate goal around 2 years of age.  

Q&A WITH HILLARY CATHERINE

Q: When should I transfer my toddler from his crib to a big kid bed?

A: Hold off as long as you can! Keeping your child in their crib will help them sleep
better and longer through the night. With a big kid bed comes big responsibilities. These
responsibilities can be difficult for a child under three to understand, which often leads
to greater difficulty falling asleep, night wakings, and middle of the night trips into your
room. The crib has been your child’s safe space, and the physical boundaries of a crib
create a sense of security. The only reason to switch to a big kid bed younger than
three would be for safety. If your toddler has started climbing out of their crib, despite all of your efforts to keep them from being able to do so, it is time to make the switch.
Safety is, of course, number one. Expect some challenges during this transition. The
best thing you can do to make the transition on your child easier is to be consistent with
your expectations and rules, especially in the early stages of transitioning.
 

Q: What about early risings? My toddler is always up so early!
 

A: There might be a fix for this, but it depends. If by early you mean 6:00am I have
some sad news for you. You might just have a child who is an early riser. As a parent of
an early riser I can sympathize with you, but it is just who they are! My best tips for you
are to make sure you hold to an early bedtime so that they get the sleep they need, you
buy a programmable coffee maker, and find a way to embrace the early morning.
However, if your child is up before 6:00am and is over 18 months old I would strongly
recommend investing in a toddler clock like the Ok to Wake Clock (HERE) or the Hatch Baby Rest Night Light (HERE). These clocks work better for older toddler who can understand the concept. These clocks will change colors at the wake up time you set, letting your little one know that it is ok to get out of bed. It might take a few days to teach them how it works. If your child comes to you before it is time to wake up you can gently return them to their room, explain the clock to them again, using simple terms like, “When the clock turns green that means it is time to wake up. It is not green yet, so it is still night-night time. Go back to sleep.” Keep in mind that toddlers see the world in black and white so it is important that you are extremely consistent when you introduce the new clock so they can learn and understand how it works.

Q: Some nights it feels like bedtime goes on forever. My kids end up getting so wound up that they won’t go to sleep and by the time they are in bed I am
exhausted.

 

A: We all want extra cuddles and smiles in the evening and peaceful bedtimes. We are
tired and we know our children are tired, so when bedtime gets out of hand it can be so
frustrating for everybody. The good news is that bedtime can be that good every night.
Many parents I have worked with say it is one of their favorite times of the day. I know it
is one of my favorite times. The key is having a routine and sticking to it. I recommend that a bedtime routine is 20-30 minutes total in length. The trick is making it exactly the
same every single night. Often the struggle comes down to the “one more story” line we
all know so well. My advice is to pick how many stories the bedtime routine will include
and then never read more. Although the routine sounds rigid and inflexible, what you
are doing is teaching your child what to expect. Toddlers thrive on routines -- and who
can blame them? If your child is struggling to stick to the routine you can make a
bedtime routine chart with images to help them understand.

If you have specific sleep concerns that are not addressed in this post reach out to Hillary, sleep@hillarycatherine.com, www.hillarycatherine.com to set up an appointment. I really enjoyed working with her around toddler sleep. She specializes in sleep at every age. 

 



NEWTON BABY CRIB MATTRESS


Product Pick of the Week, Newton Mattress


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Do you remember the video I posted on Friday night of Charlie "dancing?" He thinking he is dancing but he is actually just spinning. Our Friday night dance party wrapped up at 6 pm. Fast forward to 7 pm, when we heard screams coming from his nursery only to find Charlie projectile vomiting all over his crib!! We are taking a break from music at the Nipple household for a while. 

Dealing with a poor baby vomiting is not only sad, but it's so much work juggling the mess and the babe. That's why I'm highlighting The Newton Baby Crib Mattress as my product spotlight of the week. When your child gets sick all you have to do is simply unzip the mattress cover and throw it in the wash. The actual mattress, the Wovenaire® core is made of 90% free air - yes, air and 10% safe food-grade polymer. You can throw the mattress right in the shower or bath and just wipe it down. 

One of the main reasons I bought the mattress for Charlie is that it is breathable. The Newton Baby Crib mattress has an innovative design which allows air to flow freely for optimal breathability and temperature regulation.  100 Percent breathable, washable, recyclable and free of toxins!!!   The material is very cool! It's also Greenguard Gold certified, which means no off-gassing, toxic chemicals or allergens. The mattress has two stages so will last through the toddler years. 

You do not need sheets if you buy the Newton Mattress. If you do decide to throw a fitted sheet over the mattress, make sure the sheet is made out of a breathable material.  A muslin sheet is a wonderful option since muslin is a finely woven breathable fabric.  I love the Aden and Anais muslin sheets because they are not only breathable but come in a variety of very fun prints.

You can find the mattress, HERE

PREPARING BABY NUMBER ONE FOR BABY NUMBER TWO


BABY & NEW SIBLING 


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No matter the age of your first or second or third, one thing that I'm sure doesn't change with each child is wondering and worrying about how they will be effected with a new addition. 

My son, Charlie, is only 16 months old and will be a big brother in 6 short weeks. Though it's been hard preparing such a young little person for another baby, there are some things we have been doing as a family that have been helpful. 

WATCH & REPEAT

Anything Daddy does with Mommy,  Charlie wants do it. Whether it's hold my hand, dance with me, kiss me, Charlie wants to get right in there. We found it very difficult to teach Charlie why my belly was growing or even have him acknowledge the sudden growth. As soon as my husband started paying attention (kissing, rubbing, talking to the baby) to my belly in front of Charlie, Charlie has changed his attitude completely. All he wants to do is love on my growing bump. He now not only acknowledges it but he hugs and kisses his baby brother in utero, as well. This gave us the opportunity to start talking about the new baby and pointing to my bump. 

ACTIVITES

We ordered this Manhattan Toys baby soft doll which has been so useful for teaching Charlie about the new baby. She comes with a pacifier and says MAMA. You can find the girl version, HERE and the boy version, HERE.  

We pretty much have been doing everything with the soft toy doll. 

We practice :

-Changing her

-Swaddling her

-Reading to her

-Putting her down for naps in her bassinet

-Carrying her in the baby wrap

I just started doing a little at a time, but will probably start incorporating more activities with his “baby” into our routine now that the new baby is almost here. Charlie is way more into it than I thought he would be. We will probably change his stroller into a double soon and take out the infant seat as well,  just so he gets used to his old equipment coming out and being eventually used by our new addition. 

 

PRODUCTS

Here are some products I recommend to help with the transition: 

 

The Manhattan Toy Soft Dolls: I love this product; it's been such a great tool for getting Charlie ready for the new baby. 

The New Baby work book: This book is a little old for Charlie but a great book for a family with kids of all varying ages. There are so many useful activities to talk about, everything from what’s going on in your tummy to what things you will need with the new baby. I highly recommend this product. 

Books: Charlie, like most toddlers,  loves books and reading time. I would recommend books about a new baby addition to the family. However, don’t force it too much, but if your child seems interested, try and get a book in there once a day or a few times a week. We let Charlie choose what he wants to read, but instead of letting him pick from all of his books,  I will let him choose from five and throw two baby books in there. It then becomes his choice to read about the event that will forever enrich our growing family. 

 

 

 

DOULA Q&A


MOM LIFE & COFFEE WITH A DOULA 


Meet Margot! 

 My name is Margot Lowenstein Simmons and I was born to mother. I work to redefine the scope of doula. I am a trained postpartum doula, a certified breastfeeding counselor and a Sleep Savvy Gentle Sleep Coach. I bring my own personal humor and joy for family to my work. I provide truly nonjudgemental support and specialize in offering practical tips and tricks, coaching to ensure a happy, relaxed family unit,  transitioning to and from work, as well as the special experience of having toddlers!  Because - I think we could all use a little less judgement and little more doula. 

 

Margot answered a few of YOUR questions. 

I have a 16 month old and I'm due with my second next week. Any and all advice with routines for two babies would be great!

  • Congratulations!! Having been a mom to 2 under 2, myself, I totally can say that while hard, this is also an amazing dynamic!

  • The best advice I have on the managing of two babies - and really multiple children of any kind - is just to take stock and realize that sometimes it’s gonna work and sometimes it’s gonna fail. And when it works - it works brilliantly. And when it fails, it fails hard. Having realistic expectations and taking “failures” in stride and with perspective is imperative.

  • Related to perspective, remember to find the time out for yourself. When you’re managing two babies, it’s easy to get lost in the ups and downs of the crazy. Taking moments away - real moments - from the start - where you can learn to rely on someone else to manage the logistics is invaluable. Not only will it allow you to feel sane - investing in teaching someone else “the way” will allow you to step away with much more ease when it’s getting to be too much.

  • Finally, remember that there are moments when both kids will be synced up and moments when it’ll feel like they couldn’t be more out of tune with their needs. In the very beginning, it’s easier. Throwing new baby in the carrier and tending to toddler with two hands can be the norm - for bath time, for dinner, for naps on the go. As baby gets older and demands more of a schedule - look for efficiencies. Can baby be bathed at the same time as toddler? Can you give baby a bottle or a boob while toddler eats dinner? Finding the synergies within your routines is clutch. Then, one day, you’ll look up and realize both kids are napping at the same time - and you’ll say to yourself - “holy $#*! - I have 30 mins to myself! What should I do?!”

Any advice on deciding for a RCS or VBAC? Any advice on how to have a successful VBAC?

  • Do your research and make your own choices within the context of your circumstances. Decide what feels right to you and advocate for it before and during your delivery. Remember…this is YOUR experience. It is unique to you and to this baby. It’s routine for your doctor. So, speak up. Even in an “emergency,” you can always ask for a couple of minutes to process and assess your feelings. Making your own choices is incredibly powerful.

  • Don’t wait to speak up until you’re in the moment. Talk to your practitioner in the many weeks leading up to your delivery. Ask how many of his or her patients have successful VBAC attempts. Talk about what he or she sees as the likelihood of your being successful. Make him or her hear your wishes but also understand your practitioner’s POV. You need to go in eyes wide open to what your practitioner thinks and feels so there aren’t surprises about decisions that get made. If you don’t like what you’re hearing – consider a change. There are lots of women who late-term transfer and plenty of practitioners who accept them.

  • Get support. If you really want the VBAC, consider whether you will feel strong enough – whether your partner will feel strong enough – to speak up in the face of nurses and doctors who may be saying scary things. If you even think you might feel intimidated – get the support of a doula or someone who can be your advocate – who has see successful VBACs – who has experience and who is in tune with your emotional and physical well-being.

  • Most of all – go with your gut. It’s the surest way to no regrets. And regardless of how you deliver your baby – remember that it will be special for you and for that baby forever.

 

Any tips on getting back to work life balance would be awesome. We had a great balance pre baby but we obviously have way more responsibility now.

  • Work/life balance is a funny thing – sort of a holy grail! First, own that it’s not going to look like it was before. Mourn the loss – it’s okay! Sometimes we beat ourselves up for feeling sad that we yearn for our pre-baby lives – but it’s normal. We just don’t talk about it. So, go ahead and say it out loud. Having a baby isn’t all fun – it’s amazing – but it’s hard!

  • Then, consider what were the most “good-feeling” parts of that balance before baby. Was it that you never had to race out before your work was done to get home to relieve a nanny or pick up a baby from day care? Was it that you didn’t have to choose between the gym and work and seeing your baby? Isolate the biggest points of frustration – then you can go about resolving the biggest pain points.

  • Make a plan. Don’t look at singular days – look at weeks – and chunk them out on your Google or Outlook calendar. Don’t exist in the tyranny of the urgent; you’ll never feel like you have balance. Block off your “work” time, your family bonding time, your YOU time (don’t forget this one!!), your friend time, etc. Consider each category important and treat it like you’d treat meetings with your boss. If you have to move a family thing because something at work came up – you don’t LOSE that family thing – you move it somewhere else.

  • And, partner with your partner. Talk things out and make sure you are clear on what each of you is responsible for. Maybe one night per week is your “stay however late I need to” night and your partner is on baby duty. Maybe he is the baby supply Amazon order captain and you’re the fridge is stocked boss lady. Sharing the “wealth” is important so resentments don’t build up. I’m a HUGE advocate of talking this out before your baby even arrives. Ask me more about that!

 

SLEEP. My baby is 3 months old. Great naps, falls asleep on his own for naps but not bed time. Sleeps thru the night but getting him down at night is a struggle. Any advice? 

  • First of all – your three month old sleeps through the night!!! Pat on the back, mama! This is the exception – not the rule! So celebrate small victories. Sometimes it seems like everyone else has sleep “easy” but I assure you the dirty little secret is that EVERYONE tackles a sleep challenge.

  • The struggle you’re experiencing could be caused by a range of things. But, for anyone struggling with some issue with their nighttime sleep routine, my biggest suggestion is to go back to basics.

    • Examine how much sleep your baby is getting in 24 hours. Are they getting too little or too much? There is a range!

    • Make sure your babe isn’t getting over-stimulated before bedtime. I’m a HUGE advocate of circadian rhythms. Make sure your baby gets exposed to daylight during the day and darkness at night. In the hours between dusk and bedtime, take your baby outside and let them experience the sun setting and darkness arriving (even for 10 minutes). When you come back in – turn your screens off and your lights low.

    • Consider a really good “getting ready for bed” routine and keep it consistent every night. Maybe a walk, a bottle or nurse, a bath, a song or book and then into bed. Keep it consistent.