The Motherhood Series



Meet Ashey Bundy-Martin! Ashley is part of the Mrs. Nipple community and has been following along while she prepares for her own family. She is charismatic, outgoing, and has an infectious personality.Yes, I gathered that all in the first 5 minutes of our conversation. She has been on a long path to motherhood which is the most important thing to her in this life. I am honored to have her share her story and guidance with this community today.

Ashley will take it from here:

Thank you for being here! I am hoping while you’re here you can connect to something in my story that will help you to be able to put a face to the struggle and have the understating that it’s no longer enough to not be racist, but that we must actively be anti-racist to make a lasting change. It is going to be hard work but, "We must all face the choice between what is right and what is easy” and the time for easy is up!

 

 

Q: Tell us a little about yourself/story that has affected you?

 

A: My name is Ashley and I am a 36-year-old Philadelphia native, who happens to currently live in Alexandria, VA by way of New York, Miami, and D.C. No matter where I end up, I will forever be Penn State proud and a loud supporter of all my Philly teams (I am hoping that none of those things have scared you away). I am married to an amazingly hard-working man named Tim who happens to be white and a Patriots fan. We have been married and trying to build our family for three years.

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I grew up in Philadelphia with two college-educated parents. My Dad was a retired Philadelphia police officer and business owner and my Mom a bank manager on the Main Line (suburbs outside of Philadelphia). My parents sacrificed a lot so I could attend a private school and I am forever grateful. From 2nd grade until high school graduation I attended Springside School for Girls. I graduated in 2001 with 32 other women, being one of only four minorities in our class. 

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In 2nd grade, I will never forget the first time I was asked to speak for my entire race. My friends and teachers' eyes all turned to me... a child, like they were, and asked a question, “Do black people mind when…?” I remember giving my answer then quantifying, “Well, my family does this...” and shrinking back into my chair thinking, “Was I right? What if not all black people do that? This doesn’t feel good.”

 

Looking back I just think, “How much unfair pressure is that to put on a child or anyone for that matter?” Is Molly (my one red-haired friend) asked to speak for all redheads, is that even a thing? The answer is no, she is not asked to speak for all redheads, but that would not be the last time this would happen. As silly as that example is, do you recall ever having to speak for or represent your entire race? While I can now honestly say I’m used to navigating my way through predominantly white spaces many of you have never had to even think about it--and that is a privilege Black Americans do not have. There are so many situations where being Black feels like a burden because so much is asked of us starting from such a young age.

 

Q: With so much going on in the world right now, how are you feeling?

 

A: Tired and confused mostly, a little hopeful and a little desperate for Whispering Angel to box their rose so I can store more in the fridge. Tired because day-to-day things still have to happen (I am working on this during nap time) and laundry isn't done, I haven't made the shopping list and I feel like my house is a mess and our dog just passed away, but should I even be grieving for him when George Floyd was just murdered on top of all the other Black people? What if someone I love is next? Confused because, why is this still a thing in 2020? How did we get here and how do I feel so lonely when so many people are saying they want to help/fight/take a stand? Hopeful, because so many people are speaking up and pledging to do the work to be better allies. Desperation comes and goes and luckily I have found other wine choices :) 

 

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Q: What hopes and fears do you have thinking about motherhood?

 

A: I have all the fears and to this day have never even been pregnant. Barring the infertility struggle, sometimes I wake up and ask myself, “Do I really want to bring a child into this world? Will I be strong enough to have tough conversations with them about the fact that some people will not like them solely based on their skin color?” (The first time I was called the n-word was when I was in 2nd grade by an adult so this, unfortunately, isn’t a conversation that can wait.) How will I explain that more than likely they will be treated differently when they are with their father who is white vs me their black mother? I beat myself up overthinking/wishing my children looked more like Tim, just in the hopes their lack of melanin would save them from experiences that are all too common. No mother should have to wish a part of herself away to keep her children safe. Also, if I speak to any of my bi-racial friends they have their own struggles even if they are “passing.” I was in tears when I read Meghan Markle’s most recent speech about her struggles growing up as a biracial child. There are days I want to stop everything, the meds, the tests, and say maybe this isn’t the time or maybe I wasn’t meant to be a mother, but growing up I never imagined my dream wedding/husband/home… I always pictured the large family I wanted and all the babies I would have. I'm hoping that when they finally get here the world will be safe.

 

Q: What does your mom-to-be journey look like?

 

A: I feel like Reese Witherspoon/Cheryl Strayed in “Wild.” It feels like the journey will never end. Like you are working so hard but things never happen when you want them to but you just know you have to keep going. Back to about a year before I got married, I was continually in pain. Intense shooting pains up my legs, nausea, hot flashes, insomnia, and cramps that I could feel through thousands of milligrams of over the counter pain meds. There were times I honestly thought about suicide because of all the pain. It was only at Tim’s insistence that I finally went to the ER. There I was given an ultrasound and a preliminary diagnosis of endometriosis. One surgery confirmed stage IV endometriosis and the doctor telling me that I was “really messed up.” Two surgeries later, countless doctors visits, blood work, ultrasounds with each time hoping today is the day we can start to actually make a baby, and then here comes coronavirus to put a stop to it all. Fortunately, after taking a pandemic break we have our next appointment coming up, so wish us luck!

 

The path to becoming a mom/making a family affects every area of your life and all of your relationships. Currently, my sister-in-law is pregnant and one of my best friends. It’s a unique feeling of being sad for yourself and happy for someone else. I am a master at holding it together at baby showers and Target parking lot cries.

 

On the other hand, I feel like maybe the time we have been given will help us when we do finally get pregnant/become licensed foster parents. Since the beginning of the pandemic, I have been laid off from work and have been taking care of a three-year-old. Having Logan for 30 hours a week has helped Tim and I become a better team. We have practice dealing with tantrums/blowouts/discipline/potty training etc. and have really honed our ability to read when the other partner needs to step away. 

 

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Q: How do you feel when you hear a white person say “I don’t see color.”

 

A: I feel dismissed and lesser than. While I know there is more to me than being black, the color of my skin affects how I am able to move in the world and how I am perceived whether you acknowledge it or not. You must see race to combat racism, choosing to say you don’t see something that people are saying has affected them is wrong. 

 

Imagine being a corporate working mom- you have children and family obligations and your boss continues to give you tasks/work trips/assignments that affect your ability to be the mother you want to be. When you go to your boss and ask them for adjustments to your workload and you explain that you are a mother your boss says, “Oh, I don’t see a mother, I just see an employee and your kids should have nothing to do with who you are at work.” In that one statement, your boss has erased a huge part of who you are. It wouldn't feel good and I doubt anyone of us would work for a boss who so willingly casts aside something this huge. 

 

 

Q: What advice do you have for parents/families who live in predominantly white neighborhoods?

 

A: The work starts at home and with a lot of introspection. It is WORK…It is not just about reading books and adding black dolls to the family home. Parents must do the work themselves first; acknowledging internalized racism and dismantling it and then finding ways to support Black activists/change organizations. Kids can feel when the adults in their lives aren’t genuine, so we must do the work and show up even though it will be hard. Something to keep in mind is that it is a luxury to not have to “worry” about race or having to teach about it. My parents didn’t have that luxury and neither will my children. 

 

Things you can physically do:

  • Venture out of your family’s comfort zone, be ready and willing to be the only white people in the space. 

  • Go into the different neighborhoods, explore different playgrounds, restaurants, stores, etc.

  • Instead of looking for the “best” of something try looking for the most “diverse” or the “newest” experience. Expect to be uncomfortable and then dig into why you feel that way.

  • Expand your friend group. Maybe you have to go to a town over, open up your wine club to more people, post on social media calling for more like-minded people to rally around a cause. Actively court new friends/co-workers to join your circle.

  • Get involved more with the focus on inclusion and expansion. An example could be opening up the kiddie t-ball team to the three nearest towns and offering support/scholarships for uniforms/travel to parents who can’t afford them. Use the public beach which tends to attract different families over the paid beach which due to cost, tends to not be as diverse (this is a thing in Ocean City, NJ where we go). 

 

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Q: What made you want to adopt/foster?

 

A: I knew for a long time that I wanted to adopt. I remember watching “The Josephine Baker Story” and really being in awe that after discovering she couldn’t have children she went on to adopt twelve from all over the world. Tim and I really want to make our corner of the world a little better and we feel that becoming foster parents is our way of contributing. The prospect of being able to adopt is exciting and scary all at once. I knew nothing about the process or what foster/adoption looked like until going to our local information session and then completing several months of classes. We have friends that are licensed and have foster children and unfortunately, they tell us they still feel like they don’t know very much. We are super excited about this journey even though we know we will experience so many challenges.





MOTHERLESS MOTHERING


MY MOTHERHOOD JOURNEY BY ABIGAIL KATZMAN


I’m a motherless mother. Until the day that it happened, never in my life did I think that would be me. Never. I had always envisioned my mom helping out during those trying early days or being on the other end of the phone when I was having a meltdown because my child was melting down. I always knew she would be the one I called when my kid slipped in the tub and busted open her lip; she was a pediatrician after all. But, all those wishes aside, in real life, here I am, a mother to two beautiful girls without a mother of my own. My girls are young, two and four months. I’m not that old either. I’m thirty-one and some would say too young to have already lost a parent. 

My mom passed away when I was twenty-six, my two younger sisters were twenty-two and twenty years old. She was forty-nine, a few months shy of her fiftieth. Colon cancer, stage four, diagnosed at the age of forty-seven. My mom and I didn’t always have the easiest relationship. She was highly analytical, as many doctors are, with a compassionate streak, while I was a highly sensitive child. You can see how those two wouldn’t really complement each other. I think at the ripe old age of twenty-three and a medical intern, the stress of a child she couldn’t  really relate to weighed heavily on her ability to properly connect and foster a nurturing relationship with me. As I got older, we grew to understand one another more and our relationship shifted and became more loving. When she got sick, I was one of her main caregivers, so we spent a lot more time together, and she got to know me more as an adult. I wish she were still here so we could continue that path. 

All my mom wanted was to see her girls fall in love and have families. She wanted to be that super hands on grandma. Where she may have fallen short with me, she would have shone so brightly with her grandchildren. She was the aunt who would take her threenager nieces for a day so that their moms could do something they wanted or needed to do. She would have been the grandma who would take the kids overnight or for the weekend. She would have exposed them to art and culture, and take them to the opera so that I wouldn’t have to (I admit, I don’t love opera!). Of all the life phases for her to miss out on, this one, in which her daughters have young families, is probably the one she looked forward to the most. I was betting on her being here.

So, a motherless mother. That’s me. Maybe it’s you too if you find yourself reading this article. It’s a definition I had to come to terms with in many ways. I had to figure out a lot of this motherhood stuff on my own. Since my sisters did not live near me when my toddler was born, I was pretty much alone during the day in those first few days home from the hospital. I had stitches from a C-section and bloody nipples from a lip tied baby with reflux. I needed my mom. I’d love to be able to say that I was strong enough to not need her, but I cried for her countless times during those first few months of motherhood. Now I see that my strength was in needing her, missing her, and figuring out how to push forward anyway. That is the strength in every mother; pushing through pain and exhaustion. We do it for the children we have brought into this world and whom we love and protect fiercely. Moms are amazing!

What does motherless motherhood look like, you may ask? I think for every mother, whether her mom is in her life or not, motherhood looks different. But for me, it’s finding help that I can count on in every situation. It’s learning to trust my own instincts. It’s learning to surround my family with people we trust have our best interests at heart. For my family, and me that meant finding a nanny who feels familiar to us, who could become part of our family. We didn’t stop our search until we found her. She is our angel. It meant finding a mom tribe, a parent village, who would go to bat for us when things got tough. When my second daughter was born, our village stepped up in a big way. I could cry thinking about it. They brought over home-cooked meals or our restaurant favorites. They took our toddler out with them to whatever they were doing so that we could rest and bond with the new baby. One girlfriend helped me give my newborn a bath because I was too exhausted to remember how. Another held her while I rested. A few more did dishes and cleaned our kitchen. My sister drove an hour to take our toddler to her gym class. My other sister, heavily pregnant herself, calmed me down when the hormones were wreaking their emotional postpartum havoc on my mental state. My dad and step mom paid for someone to deep clean our house several times in the first few weeks. Without our village, we would not have survived. 

On a practical level, it means vacations and date nights are more expensive and tougher on us since were not leaving our kids with grandma and grandpa. When we go away without the kids, our nanny stays with them because we don’t have family nearby that they can stay with. It means very little spontaneity because we can’t just drop the kiddos off with grandma and go out to dinner. If our nanny calls in sick, I stay home to take care of the girls. Our life outside of children is very planned and methodical. That’s not to say that those with moms don’t have to plan in the same way, but I do find myself jealous of friends who have a mom to lean on for childcare, moral, and emotional support. I’m jealous of those who still get to go shopping with their moms and call them when the baby won’t stop screaming. I thank my lucky stars I went into labor with my second baby while our nanny was already here since we didn’t have parents to call for backup, though I know my sisters and friends would have taken care of our toddler no questions asked. 

I can’t really say that there’s a silver lining to going through motherhood without your mom. However, it taught me the power of female friendship and the fierce bond possible between sisters. Losing her and now parenting without her taught me that I’m tenacious as hell and can endure and grow from adversity. It challenged me to push my boundaries and comfort zone. It opened my heart to change the definition of family. For my husband, our girls, and me, family is those we’re related to by blood, but it also includes the family we have chosen; our friends. Most of all, it taught me to look at how I approach motherhood. I do my best to take the good parts of my mom and apply those to how I mother my kids. At the same time, I acknowledge my mom’s flaws and try to do better. For better or worse, she’s always with me in my decisions, in my toughest moments, and in every celebration our family has. My first baby shares her initials with her grandmother and I hope that both my girls can be their own versions of the powerhouse woman that she was.


Though everyone handles grief and parenting in their own way, here are some ideas for adjusting to mothering without a mom:


1. Grief counseling. Sometimes becoming a mother can bring up all the feelings of loss and grief you had when you first lost your mom. I know when my daughters were born, I mourned the grandma they would never have in my mom.


2. Surround yourself with love. As they say, find your tribe and love them hard. Women who are in the same phase as you will be one of your strongest sources of support and information. My sisters and mom friends held me up in some very weak moments. Lean on them!



3. Trust your gut. Mothers intuition is one of the strongest forces I have ever encountered. Not having your mom around doesn’t diminish this instinct, though it makes you rely on it much more.


4. Find and accept help whenever and wherever it is available. Friends, coworkers, cousins, siblings, step parents, hired help. Use them and then show them you appreciate their presence in your life.



5. Grow to accept this version of parenthood. Easier said than done, I know. It’s probably not how you envisioned it, but there’s beauty in honoring your mom through your actions and your relationship with your children. The job of every generation is to improve upon the previous one.


Hope Is Not A Strategy....Until It is


Hope Is Not A Strategy....Until It is Written by: Krysten Beaven


A former colleague and great friend used to love to remind me (and our team) that “hope isn’t a strategy” when we were creating and setting our team’s objectives and goals. I heard many times throughout the years that one must use concrete, action verbs (you know, the whole "SMART" - Specific, Measurable, Achievable, Realistic, and Time-Bound statements) when creating them so that you can ultimately measure whether or not you are making progress toward and, ultimately, meeting your objectives and achieving your goals.  This is helpful and works quite well in the business world. Not so much, however, when you are looking to start your family and are faced with infertility.

It was almost exactly two years ago that we began IVF (in-vitro fertilization) after extensive testing, a definitive diagnosis (something I was ultimately thankful we got as many couples suffer from “unexplained infertility”), a treatment plan and two (or was it three?) other failed less-consuming treatments.  As someone who was used to leveling up when the going gets tough in order to meet professional goals I set, this whole journey to start a family threw me for a huge loop. My husband and I wanted to become parents. To put that dream into a SMART-type objective statement sounded ludicrous or at best came across as an aggressive attempt at manifestation (not to mention phrasing such a precious wish in that manner made my superstitious self squirm).  This was precisely one of those times in your life when you have to give up any illusion of control and look to hope and faith. Since so, so much of the process is out of your hands when you are going through it, hope is really the one thing that you can cling to throughout.

And cling to it I did.  In this fight, there were no guarantees.  I vividly recall sitting in our Reproductive Endocrinologist’s (or RE’s) office, staring at her computer screen that displayed our fertility testing results and blinking back tears, wishing she would just tell us that the odds were good that we would be successful.  Unfortunately, she had limited data to go on and was not able to give that type of reassurance. “But what if this doesn’t work out?”This panicked question swirled through my head multiple times per day, every day.  That period when we were going between lab visits and doctor’s appointments, unsure of whether or not there would be a baby at the end of it all was a hard space to live in.  I led a dual existence: going in to work each day and showing up, contributing to and being present in meetings, meeting my deliverables and gaining a clearer understanding of my professional value while personally I was spiraling into doubt and feeling “less than” as I struggled to understand why something that happens to so many people unintentionally every day was not happening for my husband and me despite all this effort.  And if one more person told me to just relax…

I tried to look to the next appointment, the next step in order to maintain some optimism.  It was so hard. I felt like I was walking around with a heart that was a little bit broken and I cried a lot during those days - often times while driving to and from work but also in the doctor’s office, my acupuncturist’s office and probably some other places as well and made for some awkward times.  I also prayed during that time as well. I won’t say that I just went ahead and “let go and let God” - noooo I am way too much of an overthinking control freak for that but I did find myself talking to God, St. Anthony and the other patron saints of mothers and those who wished to become mothers. I also was happy to receive any communication from the universe when it came about: that time one morning after a failed treatment round, I drove into work behind a car with the license plate “ITCANB” and found it comforting.  

There were so many points in the process where I was pushed to the limit of what I thought I could handle  but in those instances I just kept putting one foot in front of the other and some days those steps were tiny, but they were steps nonetheless:  

  • Being told we had to take an IVF class before we could proceed with treatment.  What? Yep. We ultimately did it and were certainly not alone as the room was full of couples seeking the same end.  We left there with a binder of information on all the ins and outs of IVF (and who said babies don’t come with manuals??)

  • The fertility drug regimen.  That box filled with hella expensive medications seemed so intimidating when it arrived.  We read each and every label and all of the instructions and then lived by the alarms on my phone.  I also got very used to needles. 

  • Our first round of IVF that resulted in an ectopic pregnancy.  This was certainly not the outcome we had wanted but I ultimately felt encouraged that I did get pregnant.  For this, I had to go to regular lab visits as well as some additional doctor’s office visits to confirm that the pregnancy was, in fact, ectopic as they closely monitored my hormone levels.  Once they had final confirmation, they called me in the middle of my work day and informed me that I had to leave work to go to the hospital for treatment. 

  • The hours I sat in the hospital waiting for my name to be called for me to receive treatment for my ectopic pregnancy were some of the worst and lowest I had ever experienced.  I grew numb as I sat and tried not to make eye contact with anyone. There were pregnant women all around me and I knew most would be leaving there that day still pregnant, but I would not.  I saw an expectant teenage couple walking by, a little reminder that no, life is not always fair. The treatment itself was a Methotrexate shot that was administered in under five minutes. The hours of waiting among pregnant folk were just icing on the cake.  I asked my doctor if there was a chance I would have a normal pregnancy and she said that she had a patient who was recently in my same position and who was now pregnant again and was 25+ weeks along. Thank you, universe. I needed that glimmer of hope so very much then.

When we returned to the RE’s office three months later, I found myself looking at that same computer screen, but this time the doctor’s words were different.  “Based on the last round and the fact that you responded so well to the meds and you got pregnant, I don’t see any reason why you shouldn’t be able to have a successful pregnancy.”  At last, the phrase I had wanted nothing more than to hear.  Happy tears welled up this time and I offered a silent thanks to the universe.  Data can be a beautiful thing.

After our first loss, returning to yoga helped me see clearly how angry I had been at my body for so long and allowed me a space to truly witness that I could do more than I believed I was capable of physically (aside from self-administering fertility meds like a pro). It flipped my thought process on its head to be gentler, softer, and more hopeful. At the opening of a yoga class shortly before that second round of IVF, the reading that the instructor did felt like it was being delivered directly to me: it was about how sometimes there is something that we want but can’t have and that it can be so incredibly hard, but that we must keep an open heart as miracles can only happen when your heart is open.  I felt the tears well up in my eyes and began class with goosebumps, a grateful heart, and hope.  As we went into our embryo transfer on that cold January day a week later, we had no idea what would come of it, but we did believe that miracles were possible and hope carried us.  Throughout everything, I was able to keep moving forward thanks to more than a little support and encouragement from my husband. Those two and a half years plus were hard.  Yet, he always knew we would become parents.  Many nights I asked him how he knew.  He replied that he just knew.  As frustrating as that answer was at times, it was just what I needed to hear.  His hope was unwavering and helped renew mine.  As my acupuncturist told me many times “families are built in many beautiful ways,” and if IVF ultimately didn’t end up being our path then there would most certainly be another way to parenthood for us.

Nine months later, the greatest little miracle came into our lives.  I still look at him and marvel, thinking back to all the heartbreak and tears I shed during that dark time and his little face and smile are so much more than my heart could ever have imagined.  Trying to comprehend and then convey the magnitude of the blessing we received in our son is overwhelming to me still and it feels a bit like staring into the sun. Suffice to say, even on the periphery it is pretty wonderful.  Hearing his babbling and giggles each morning when he wakes up brings a smile to my face. In a world that at times can break your heart and take your breath away with its cruelty and injustice without a second thought, miracles and magic do exist as long as you believe in them.  Any attempt to articulate the dream that has manifested into a small human form that I see in front of me now could never have been summed up into the tidy goal statements I was so used to setting and then achieving.  Ah, no.  He is so much more than that.  This quest in realizing the dream of parenthood far surpasses anything that small SMART box could ever hold and it would have never revealed the beauty, grace and gifts that only come from struggle, uncertainty and hope when that is all you have to hold onto.






Becoming Me in Motherhood: Letting Go of the Guilt and Perfection by: Nicole Zusi


Becoming Me in Motherhood: Letting Go of the Guilt and Perfection


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  I love turning on the 90’s on 9 or Hits from the 00’s while I am in the car and sing or rap all the songs from my years past.  I never realized what a cliché that was with moms listening to the songs of their youth and embarrassing their kids until, here I am.  Because every time I hear one of those songs it brings me back to a great memory- of doing things.  Things that brought me so much joy.  Dressing up and going out on dates. Singing and dancing with my friends before we went out together to sing and dance even crazier.  Running to a really good beat while I trained for a triathlon.  When I hear and sing those songs in the car, I can remember a time when making those memories was my only focus.  

    Having kids has changed that.  I LOVE my kids more than anything in this world.  Becoming a mother fulfilled a lifelong wish of mine, and it’s everything I could have ever wanted.  But the focus of my priorities shifted so drastically and so quickly, as I was trying to keep up I forgot to hold on to a lot of what made me, me.  I was so busy trying to check all the boxes for both of my children- enrolling them in activities for their enrichment, making homemade purees, photographing all of their milestones that I forgot what I even liked to do.  I work full time and my new manager asked me to write up a little paragraph of what I like to do in my spare time and I honestly couldn’t come up with anything other than “spend time with my family”.  I felt fake writing down “I like to run, do pilates and travel” because I hadn’t done any of those in a while.  I used to be really creative and spontaneous, and when a mood struck me I did whatever it was I felt like doing.  Even if that mood was just to sleep when I was tired.  On my schedule. 


For two years I was still adjusting to how no matter how carefully laid out my plans were, after having kids, I had no more control. Their needs came first.  Their meals, their activities, their play time and I didn’t even question if that was the way it was supposed to be.  If I actually did plan to go to the gym but one baby was fussy or needy, I wouldn’t even think twice for not going because they needed me more than I needed the gym.  I was meticulous with the foods they ate- all homemade and according to the latest baby nutrition books.  I had perfectly planned outfits laid out for them.  Until I realized the care I put into their appearance and health was inversely proportionate to mine.  They were thriving, looking adorable and fully engaged in activities.  I had been gaining weight, not going out with friends like I had used to, and just feeling so unattractive I didn’t even want to go out on date nights with my husband anymore.  I have a quote framed in my home office that says “Happiness is pretty simple: someone to love, something to do and something to look forward to” -Rita Mae Brown.  I was so focused on surviving the days as the best mommy  I could be that I stopped making plans I looked forward to as me.  My daughter was getting older and I wanted to make it a point that she saw me have my own personality and have friends and have a healthy routine.  I knew that them seeing me in action would be a better lesson than simply telling them to be healthy. I decided I needed to put my own needs into the schedule again despite the nagging excuses I had seemed to easily fall back on.  Instead of my normal gym membership, I signed up for Orange Theory, an intense hour long exercise class  with fun loud music and enough stimulation to make me forget I was away from the kids.  The class also runs on a policy where you sign up ahead of time, and if you cancel within an 8 hour window before class you get charged a fee.  It held me accountable to go when I signed up.  I also made it a point to sign up in the early morning classes before I let the day get away from me and I found an excuse to not go. I could get to class and back before the kids needed to be dropped off in daycare and before my work.  The first few months I struggled with letting my husband- who was completely supportive of me getting back into what I loved doing – get the kids ready.  I felt guilty I wasn’t doing it, since this was the time I normally played with them in the morning, and would also get upset when he dressed my daughter in mis matched clothes and her hair was a disaster.   But as my energy increased and my mood got so much better from this little me time I carved out I realized:  no one but me cared that she had a bow in her hair that didn’t match. No one cared if I didn’t have homemade purees in my toddler’s lunch for daycare but me.  I was becoming a happier mama to them because of the little time I took care of myself in the morning.  I didn’t need to facilitate every minute of the time we were home and together- their play could be independent during the hour I was working out.    I learned to practice grace for myself over perfection.  I recently joined a women’s league to network with other moms.  I love that I can plan ahead to these meetings, which take place after the kids have gone to bed and share in great female/mom/work conversations again.  I also looked back at my quote and realized I needed to book things that got me excited in advance.  I just signed up for my first race in a long time for two months from now, and a family vacation for later in the summer.  Having the excitement of training for the race and planning for the vacation has me excited and focused on my goals.  

     I talked to a lot of my mom friends about what their thoughts and best tips were for rediscovering themselves after they had kids and I was surprised how much of the theme revolved around letting the little things go.  Here are some of what they said:



“I was surprised how much of myself I had lost (and how guilty I felt for feeling that way).  My whole world flipped upside down in the first two years of motherhood.  When I was 7 months pregnant my dad got diagnosed with cancer, he finished his last chemo treatment the day my son was born and died right after my son turned 1.  A couple of months later I was pregnant with number 2.  Not only was he gone, my North Star in many ways in my life, but I had disappeared too. My life pre kids was filled with adventure, challenge, travel and well, freedom.  All of a sudden I woke up in a life where I was idle.  I LOVE my kids but craved anything that used to make me feel alive.  I signed up for Body Back through Fit4Mom and a Ragnar race- a crazy 200 mile relay race where you run for 36+ hours.  Nothing like a crazy adventure to get me back where I was.  I then decided to become a Fit4Mom running coach to connect with other like minded moms local to me” -Missy, 39 Seattle, WA.


“I don’t sweat the small stuff (my kids don’t need a bath every night, they eat mac and cheese more than I thought I would be ok with and I take help whenever I can.  I am ok with things not being perfect and instead taking me time in lieu of a perfectly cooked meal.” -Kate, 34, NYC NY



“I think working full time gives you extra guilt as a mother.  Being away already for so long during the workday I don’t want to spend more time away from the kids.  But I have had to learn to really say ‘no’ to things.  I can’t volunteer for everything and I am more protective of my time so I can put my needs and my family’s on equal playing field.” Nicole, 38, NY



“As a mom I want the best for my kids.  Sometimes wanting the best for them can lead you to compare your situation to others and that’s when the feelings of insecurity and nagging guilt can creep into your thoughts.  I have learned that all my kids want is to be loved and feel safe.  What my kids want is for me to be happy.  Letting go of keeping up with what others are doing can be liberating!” Christina, 41, San Francisco, CA



“Since becoming a mom there has been an element of guilt when I splurge on something for myself.  Recently I’ve realized that by not treating myself occasionally I may start harboring a tiny bit of resentment which ultimately detracts me from the fulfillment of being a mom... so now I buy the outfit or the pair of shoes.  I still don’t spend on myself like I used to but I’m no longer rostering the same 4 outfits.” Rena, 39 Oakland, CA



“I realize the days of extravagant girls’ trips are on hold for now but it doesn’t mean a weekend getaway with girlfriends is impossible.  I should feel confident enough in my spouse that my children will still be alive after 48 hours, after all it makes me a happier mom and wife”. R 42, CT


I will still listen to the songs and reminisce about the days before becoming a mother and enjoy the memories.  I am learning and accepting that there is a difference between putting my kids’ needs first before mine vs.not tending to mine at all.  I am exercising my “no” muscle and prioritizing my needs above anything else that isn’t mandatory.  I’m still a work in progress, but slowly rediscovering that I am, indeed, more than just a mom.

Surrogacy: A Peek into the Lives of a Surrogate and Intended Mom Pair


THE MAMA SERIES


Surrogacy: A Peek into the Lives of a Surrogate and Intended Mom Pair

Part ONE


WHY I decided to use a surrogate...


Stephanie O’Hara, Intended Mother:

My son Aidan was 5-years old and had just lost his first tooth when I realized he was a genuine miracle. He was jumping around in rain puddles, wearing his cute little plastic boots with monkeys on them. As I watched him splash around with his gap-tooth smile, I flashed back to each of the six failed pregnancies I’d had since his birth.  Sitting there on the front steps of the porch, I was lost in my thoughts. 


“What am I doing?”


I was pregnant again, this time via IVF. My bloodwork had come back at a dangerously high level. Doctors thought it was a molar pregnancy, where the cells multiply at a rapid rate. Here we were talking about the possibility of cancer. 


Cancer!


I was in shock. 


I was already blessed by being Mommy to this precious little boy. Each one of my pregnancies had become more dangerous than the last, and now there was a chance of leaving Aidan without a mother. I had exhausted my mind, my body and my spirit.  A voice in my head told me if this pregnancy didn’t work out, then it was time to hang it up. 



I ended up miscarrying that weekend for the seventh time --during Sunday School, no less. I will never forget seeing the blood swirling in the bowl of the toilet. It was absolutely devastating. Once again, I felt like my body was failing me and my husband. 


Fortunately, we had an incredible and cautious specialist who told me I shouldn’t try getting pregnant again. He told me that my body needed the assistance of a gestational carrier. Using a surrogate wasn’t our Plan B, C or even D but we knew we weren’t ready to give up.  We already had frozen embryos, so my husband and I couldn’t bear the thought of not trying to have someone else carry our baby for us.


 


WHY I decided to be a surrogate...


Tiffany Jo Baker, 3x Surrogate:

Never in a million years would I have guessed that I would become a surrogate and carry five children for three families dealing with infertility plus our two. Had you asked me as a teenager or young adult, being pregnant or a mom was a thought, but really I thought more about what my career was going to be or how I was going to change the world by being a successful CEO, sought after speaker or first female president.

           It’s funny how life works out differently than we expected. It turned out that one of my gifts was being pregnant. My husband and I were blessed to quickly and easily get pregnant, I had amazing pregnancies and loved being pregnant. The excuse to gain weight, wear comfy clothes and have food cravings fulfilled by a wonderful husband… was like a dream job for me.

So when I told my friend that we were pregnant with our second just after Trinity’s first birthday and the intense look of joy and pain flashed across her face all at the same time, God began to put something in my heart. In that moment I realized two things. One, she must be having a hard time getting pregnant (since she never said anything to me) and two, I have been given a gift. I remember thinking, “I would do that for someone, I would carry their child.”  And so my journey began.

About four years later the timing was right for our family to begin the process. I researched agencies and submitted my application waiting to see what God would do with all this. While driving around doing errands less than 24 hours after placing it in the mail, I received a call from the director of the agency saying she had a couple that had been looking for a surrogate like me for almost two years. In that moment it was like time stood still. I remember it being almost like a holy moment, a divine moment, a moment of destiny. I haven’t had many moments like that, but I knew this was a pivotal moment in my life and I clearly remember God speaking to my heart, “If you make the dreams of others come true, I will make your dreams come true.”  Yep… it was powerful and you know the ugly cry quickly began under my sunglasses as I continued to drive around taking it all in.

Since then I have walked the journey of being a surrogate with three amazing families. Each family had different medical reasons for needing a gestational carrier from cancer to suffering through seven miscarriages. The truth is that we were all created with unique gifts and talents. There isn’t one of us that has all the gifts, talents and resources we will ever need in life to be successful. Why would getting pregnant or becoming parents be any different? We were made to need others and be in relationships. We all need help to be successful in our businesses, relationships, mindset and life. Couples dealing with infertility often live in a world of secrecy, loneliness, stigma and shame, but why should we ever feel shame about needing help or having a struggle? Sometimes God performs miracles, sometimes we work hard and work through our struggles and sometimes God uses others to meet our needs.
 


Surrogacy: A Peek into the Lives of a Surrogate and Intended Mom Pair

Part 2



WHAT it was like to use a surrogate…

Stephanie O’Hara, Intended Mother:


Once we had made the decision to hire a gestational carrier, we were inundated with applications. One agency sent them individually and another sent them in groups of four at a time.


I printed them all out so I could look through them thoughtfully.  Ever judicious, my husband cautioned me to consider the agency as much as the applicant. It was unchartered territory for both of us. 


Dirk and I were surrendering, obeying and trusting in the direction in which we were being guided.  I knew in my heart our surrogate would feel like a sister or a good friend on paper.


In addition to our specialist’s high standard of physical health, my husband and I had our own benchmarks that were important to us. 


For practical reasons, we hoped to find someone who had prior experience as a surrogate. And because we wanted to be part of the doctor appointments, we wanted her to live within three hours of us.  It was also important for us to find someone who was a Christian. 


We had a lot of boxes to check but our faith kept us from being worried about finding someone. About a week into the process, a profile came through that made me look twice. 


Her name was Tiffany and she lived in Dallas (within the 3-hour range we wanted). She had advanced degrees, was in good health and had her own family.  I couldn’t believe my eyes as I read on and saw that not only had she been a surrogate before - she worked at a church and was a pastor’s wife. 


Tiffany’s photograph was printed on the application. Her beautiful smile jumped off the page. I knew she was the one. I was so excited that I couldn’t help reading through her profile several times and praying over it. 


I showed my husband the profile when he got home from work that day. I left the stack of applications on his dresser with hers on top. He looked through them as he was undoing his tie and taking off his shoes. 


"Yep. She's the one." 


A week later the surrogacy agency set up a conference call with Tiffany and her husband.  At the end of the forty-five minute phone call we agreed to meet for lunch in Dallas where they lived. 


The next week, we arrived at the cute little Mexican restaurant Tiffany had suggested for lunch. It was Cinco de Mayo, so the restaurant was busy and festive. Tiffany and Brian were waiting for us at the table. They smiled, got up and we hugged briefly. She was absolutely darling. The real litmus test was that she was someone I would be friends with if she weren’t carrying my baby. 


The first thing she did was ask to hear our story. As we talked about our infertility journey, a few tears ran down her cheek. Once we finished, I felt that she was connected with us and wanted to help. I could tell by my husband’s facial expression he felt the same way I did. There was no question for either one of us. Tiffany was our angel.  


I won’t sugar coat and tell you that the legal and medical aspects of surrogacy were easy or fast. From the time we met Tiffany until the time of the embryo transfer, it was almost nine months. But we believed in God’s perfect timing and trusted the process. 


Three weeks after the transfer, we learned that Tiffany was pregnant with our biological twins – a boy and a girl. We were absolutely over the moon!


Our experience with Tiffany was nothing short of wonderful and perfect. She was so organized, communicative, and sweet. She had virtually no complications from the pregnancy, other than high blood pressure towards the end (which is common). 


I was worried about having feelings of jealousy towards her when she was pregnant with our babies, but that never happened. Instead, I was completely grateful for this “bonus” round that God had given us and for finding a surrogate who became like a sister to me. 

When she was about eight months pregnant, her belly jutted straight out. It was August, and I knew she was miserable. Still, she never complained. Instead, she was positive and upbeat. 


‘We are doing great!” she would say. 


We had a lot of funny moments – from our parents rubbing on Tiffany’s belly within five minutes of meeting her, to lots of stares in the OB/GYN waiting room. “We are sister wives!” I would joke with people as they stared at me and my husband when we walked back with Tiffany to the exam room.


We also had lots of questions and comments…although people were curious, they were always kind and supportive. 


It was definitely surreal and emotional to watch someone else give birth to your children. Tiffany gave us the most precious gift on earth – life. It brings tears to my eyes every time I think about it. How do you ever thank someone enough for such an act? 


To be able to hold those babies in our arms after dreaming about them for six long years – well, it was nothing short of magical. We also wanted Tiffany to meet them right away – after all, she carried them for nine months.


We still keep in close contact with Tiffany and her family. In fact, our twins call her our “Special Angel”. They will know their special story – how much they were wanted and loved. And how because of someone else’s faithfulness and selfless act, they were brought into the world. 


We are so grateful for the opportunity and give all the Glory to God. 


Sidenote: Although I can’t promise you that you will get pregnant or have twins (ha), what I do know is that having a balance between Mind, Body and Spirit will help to set you up for the absolute best chance of success.


Remember – if you are truly open, it’s not a question of IF you will have a baby, but a question of HOW.

Will it be through IVF? A surprise normal pregnancy? Hiring a gestational carrier? An egg donor? Adoption? Fostering? 

Think outside the box. Pray for wisdom. Take action.



WHAT it was like to be a surrogate…..


Tiffany Jo Baker, 3x Surrogate:


Miraculous. Fulfilling. 


Two words that express what being a surrogate is like, but at the same time, they don’t even come close to describing the experience accurately.


I remember the first ultra-sound after the positive pregnancy and beta tests with Stephanie and Dirk’s embryos. The three of us walked into the small doctors’ office room with an ultrasound machine prominently in the middle. The sonographer got me situated and as modest as possible and Dirk and Stephanie came into the room. Two sacs quickly became visible and the sonographer confirmed that there were twins.


Stephanie practically jumped out of her chair and shouted for joy. What a moment! It is forever etched in my memory and heart.


From the beginning Stephanie and Dirk were at every Doctor’s appointment with me. The three of us, along with our friends, family and medical professionals, joined forces to become the dream team for Team O’Hara. We shared tears, cheers and lots of prayers.


The surrogacy journey is full of ups and downs, just like anything worthwhile. There are countless injections and medications involved with IVF (and since I’ve carried for three families, I’ve undergone five IVF cycles, plus two dropped cycles). So if I would give a third word to describe the journey, it might be – “hormotional.” Fertility medications are no joke. (If you know, you know.) I sometimes did this laugh-cry thing while pregnant. I would start laughing at something and then seemingly out of no-where, it would turn in to a cry. My family thought it was hilarious.


I hear it all the time. The first question I get asked when someone finds out that I am a surrogate is, “was it hard to give up the babies after delivery?” My response is always the same, “No, it wasn’t hard at all.”

I’m a very logical person and I know what my role is. I see myself as a piece of the puzzle to birthing their dreams and more like an Aunt or a God-mom.

It’s hard to put into words the feelings that come after you birth someone else’s babies. Aside from being pregnant or being in God’s presence, I’m not someone who normally cries, but during these times I cry. The tears come from a place so deep. A place of humbleness. A place of thankfulness. A place of awe and wonder. A place of seeing someone else’s dreams come true, being humbled that God would choose me to be a part and thankful that God was faithful each step of the unexpected way. 


About

Meet Stephanie & Tiffany:

Stephanie O’Hara is an American Mom, Wife, Entrepreneur, Community Leader, Former Rock Singer and Advocate for women experiencing fertility challenges. Stephanie collaborated with Brenda Aréchiga, a Los Angeles based editor whose client list includes Candy Spelling and Rachael Ashwell. Her memoir is completed and is slated to be released in late spring 2019.  For more information on their step by step process to obtaining a gestational carrier, please visit Stephanie’s website at www.yourangelwings.net  Or follow her on Instagram, Facebook or find her Podcast on Anchor (Steph O’Hara).

IMG_5311.jpg


Tiffany Jo Baker is a caffeinated mom of two teen girls, surrogate mom of five (two sets of twins + 1), mom to two fur-babies (dog and bunny) and wife to one outdoorsman. As a 3x Surrogate, Speaker and Goal-Getter, she thrives as a Right-Hand Woman, Dream Carrier and Dream Project Manager for Entrepreneurs, Ministry Leaders and Couples dealing with Infertility. Find out how Tiffany can help you love your life, live your dreams and leave a legacy at www.tiffanyjobaker.com and on Instagram, Facebook, and YouTube. Blog subscribers get instant access to her 17pg “Don’t Quit Survival Kit” full of soul-care, self-care and dream-care goodness to help you while you’re in the fight for your dreams. Click HERE to sign up.

emergency C-section


PART 1Emergency C-section by Abigail Dixon


PART 2 Emergency C-Section | Postpartum PTSD by Stacy Hutton



PART 1 by Abigail Dixon

 I found out I was pregnant in August of 2016, in our new home in a quiet Connecticut suburb. My husband was staying in the city since we were still going back and forth and had not fully moved in yet, so I was waiting to tell him until I saw him. We had been married six weeks, and were not expecting to be expecting so soon. We had not even been trying. We knew how lucky we were. Despite some hyperemesis gravidarum that lasted until thirty-two weeks, the pregnancy was uneventful. I met all of the pregnancy milestones, and my daughter measured in the fiftieth percentile the entire time. No gestational diabetes, no preeclampsia, no anatomical or genetic red flags. Everyone was perfectly healthy as we neared D Day. 


In the two months between when I was stopped puking my guts up multiple times a day and the day I had my daughter, I dreamed about how labor and delivery would go. I dreamed of her being placed on my chest, all covered in gook and screaming. I dreamed of her latching right away and all three of us, our new little family, enjoying the golden hour together doing skin-to-skin and staring lovingly at each other. This dream included a vaginal delivery, with an epidural, and the thought of a C-section crossed my mind on occasion, only because I’d been born via C-section because I was breech and it was the late 80’s. But my daughter was head down so I didn’t think I would end up having a C-section. Why would I? C-sections are for breech babies, big babies, or complicated pregnancies. Not my case at all. 


Then, at forty weeks and two days, at 7:45 pm, my water broke while I was peeing. It wasn’t a dramatic gush of water, just a pop followed by a small trickle of water that didn’t stop. So I did what every other mom anticipating labor does (not really, I was just feeling super calm): I called my OBGYN, hopped in the shower, shaved my legs, threw on some comfortable clothes (absorbent pad included due to fluid still trickling out), blow dried my hair (gotta look good for those photos, am I right?) and came down to make my husband a grilled cheese after his Tuesday night tennis match. 


My contractions weren’t crippling or frequent so my doctor suggested I not come to the hospital until 4am or if the contractions got stronger and closer together. She suggested we get some sleep if possible. Hah, sleep. That was funny. Around 11pm my contractions started to become more painful and by 2am I decided we were going to the hospital. In the car on the way to the hospital contractions were every five minutes and pretty strong but not intolerable. When I got to the hospital, they slowed to every ten minutes or so and were not at all strong. This is where my delivery starts to turn.


The hospital OB consulted my doctor and decided to start me on Pitocin. Having been somewhat traumatized by how painful my sister said Pitocin contractions were, I requested an epidural before they gave it to me. This is also when I learned that you’re on a clock once your water breaks. You have 24 hours to deliver your baby due to risk of infection. Talk about stress! Who puts deadlines on a woman in labor?!

Four hours into the Pitocin, I hadn’t made much progress dilation-wise, so they decided to up my dosage. This is when the shit hit the fan. Within minutes of the increased dosage, my contractions definitely got stronger, but my daughter’s heart rate would drop at the peak of each contraction. Seeing this on their monitors, my OB and L&D nurse rushed in, changed my position, and waited a few contractions to see that her heart rate wouldn’t decelerate again. This worked for a little while. Then the decelerations started again. My OB figured out that it was because amniotic fluid was still leaking out and there was little left to cushion the umbilical cord against the strong Pitocin contractions.

My OB was desperate for me to have a vaginal birth, even commenting on how great a birthing pelvis I have, so as a last ditch effort, she inserted a catheter into my cervix and tried to replace the fluid being lost. This also worked for a while….then it stopped. With each contraction peaking, my daughter’s heart rate would tank. At this point, 19 hours into labor, my OB came in and told me that a baby can only tolerate so many decelerations and that for her and my safety (risk of infection due to ruptured membranes), we needed to get her out pronto. 

My anxiety took over and I immediately started sobbing. I was so terrified I asked for Xanax, which you cannot have because it can sedate the baby. I was whisked away to the OR, hooked up to spinal anesthesia, and surgery began. I felt completely helpless, on top of extremely nauseated from the meds. You can hear people discussing what is happening, and cauterized flesh is not the most pleasant of aromas. I was beyond terrified, and really cold. The anesthesiologist was lovely and tried to calm me down. I was itchy from the anesthesia as well, a little talked about yet very common side effect. There was no relief from that. My husband did his best too, but you’re having surgery while awake: despite being numb, it’s not a walk in the park. 

Then suddenly it felt like an elephant was sitting on my chest. I was warned this would happen as they were pulling the baby out. Then I heard her cry and I saw her little face over the curtain. The nurses took her and I sent my husband over to be with her. She needed him now, not me. This was one of the most confusing points of the entire experience. I was overjoyed that my daughter and I were both safe, and that she was absolutely perfect, but I felt so guilty about her abrupt entrance into the world. She would be an hour without her mother, the only familiar scent and sensation she had at that point. That golden hour I had so badly wanted to experience with her and my husband was gone.

In recovery, about an hour after she made her entrance into the world, I got to hold my sweet, perfect, and hungry baby girl. I put her on the boob to nurse, but I couldn’t feel anything. I was still so numb, and would remain so for another twelve hours. When she finally came off, my nipples were bleeding and badly abraded. I couldn’t feel her improper latch, which made learning to breastfeed even harder as I had to wear shields for the first few weeks to allow the tissue to heal. There was another dream dashed. 

Those twelve hours following the C-Section were blurry but difficult. I couldn’t get up to pick my baby up from the bassinet. I could barely adjust myself in the bed to nurse her. I was in so much pain with the incision and my nipples that I begged the nurses for extra pain medicine. Once the anesthesia fully wore off, catheter was out, my pain was controlled, and I was allowed to walk around, the guilt and shame set in big time. Did I scar my child by not delivering her vaginally? Did I ruin our chance at bonding? Why did my body not do what it was “supposed” to do? Did I even give birth? Did I take the easy way out? Was her gut flora going to be healthy despite not passing through the birth canal? (Yes, I really thought this; I’m a science nerd!) Would I be able to nurse her and have those special moments with her? Was this my fault?

For many moms, me included, the shame, guilt, and anxiety following an unexpected C-section are very, very real and painful. Maybe even more so than the incision itself. A week after delivery, around 1am, I would wake up from a dead sleep shaking and nauseated. When it happened several nights in a row, I knew this was my body’s way of telling me I need to talk to someone about the anxiety, guilt, and shame and get it under control. Thankfully, my supportive husband, sisters, and amazing mom friends were there. But as a therapist myself, I knew I needed professional care. I sought it out and the validation and perspective shift that my therapist offered were priceless. 

We are now on the other side of all of this, and I am so grateful today for the health and well being of both my daughter and myself. I’m grateful to my OB who tried to make the experience as positive as possible and for doing everything in her power to give me the delivery I had dreamed of. This was not an easy place to get to, and I resented my body for a long time for not doing its job. But mothers are strong and fierce, and with the courage to ask for help, and a shift in perspective (which is not easy and takes time!), we can take the sting of things not having gone the way they were “supposed” to go. We can learn that the experience that was taken away by unforeseen circumstances, though it can’t be replaced, can be soothed with love, care, and lots of grace given. You’re a mom, and nothing will take that away from you. Ever.

Clearly, this was an unexpected turn of events, and not the way any mom dreams of having her baby come into the world. However, I learned some tips and tricks to help me and other mamas cope and prepare in the case of a future C-Section:


  • I’m going to put this in all caps because it’s that important. REMEMBER THAT YOU ARE A MOTHER NO MATTER HOW YOU DELIVERED. NO, YOU DIDN’T TAKE THE EASY WAY OUT. YES, YOU DID GIVE BIRTH AND HAVING A C-SECTION DOES NOT MAKE YOU LESS OF A MOM THAN SOMEONE WHO HAD A VAGINAL DELIVERY!

  • Fed is best! If you do plan on breastfeeding and end up needing an urgent or emergency C-section, have a nurse watch the latch since you may be numb and don’t want to end up with shorn nipples from an improper latch right from the get go. If you don’t get the hang of nursing right away due to numbness or pain, it’s ok to hand express into a cup or give some formula, whatever you are comfortable with. Don’t forget baby’s tummy is tiny in the beginning!

  • Give yourself grace. You won’t be able to do much for baby in the first few days. You just had MAJOR surgery. Let your partner, family member, nurse, or doula help you. Let someone take care of you so you can care for baby.

  • This one is easier said than done, but it made a world of difference for me. Try to reflect on the fact that most doctors have yours and your baby’s best interest at heart. They did whatever they could to get you both through labor and delivery safely. 

  • Post C-Section, drink lots of water and, for Pete’s sake, take the Colace. That first post surgery poop is terrifying, and you can’t go home until you do it but you think your incision will bust wide open! Mine was a breeze thanks to water, Colace, and walking around the maternity ward while trying to calm my incessantly screaming newborn. 

  • Go to physical therapy. Your abdominal muscles are severed during surgery, and feeling connected to your core will make you feel more human and allow you the physical ability to play with, and eventually chase after, your bundle of joy!

  • Talk. Talk to your friends. Talk to your partner. Talk to your sisters and brothers and moms and dads. Talk to someone you trust. Talk to a therapist. Talk to me, I’m here to listen. Allow yourself to mourn the experience you didn’t get to have, get real about what happened in great detail, but also look towards moving forward with gratitude and love for your body and your new baby. Your body did an incredible thing, growing and bringing safely into the world this amazing new tiny human. You deserve to acknowledge yourself, your courage, and your strength and to be validated in your feelings. Bring to light the lows and work through them, because there are so many highs to experience in parenthood.

PART 2 by Stacy Hutton

After 21 hours of labor, a nurse quickly walks into my room and asks me to turn onto my side and shoves a peanut ball in between my legs.  A few minutes go by and she hits the call button on my bed yelling “We have a d-cel!” (Deceleration: Dip in fetal heart rate)  Within 60 seconds my room had 15 medical professionals – techs, nurses, my midwife and my OB.  Two nurses and my midwife are helping get me onto all fours, which was not happening because of my epidural.  As they are trying to help me back onto the bed, I suddenly have a young man in my face barking “Stacy, do you consent to an emergency C-Section?” I was so confused because no one was explaining to me what was happening.  No one told me what a “D-Cel” meant.  No one told me why they were changing my position.  No one told me that my baby’s heart rate was dropping.  All I knew was that everything was fine until it wasn't.  

You know how in a movie when someone is being rushed through the hospital and they always do a quick shot of the ceiling and lights blurring by above you?  Well that's exactly what I saw as I was being rushed into an OR.

When it came to my Birth Plan, I naively joked that Plan A was “all the drugs” and Plan B was a C-Section.  I was told by my birthing coach that 30% of women require C-Sections, but that number dramatically drops to less than 10% for women who have done some form of birth education.  This number drops because women are properly educated on different techniques and positions to help baby descend into the birth canal as opposed to laboring in bed slowing down the process.  With this knowledge in mind, I never properly prepared and planned for the possibility of a C-Section.  I did not know what I was in for.

I had a perfect vision of how my birth would happen – I saw my baby being placed onto my chest immediately, gazing down at him and soaking up that beautiful moment of skin-to-skin and instant bonding.  In reality, my son was not placed into my arms until they were rolling me out of the operating room and I just remember crying.  I wasn't crying because I had this beautiful baby boy in my arms, I was crying because my arms were so numb from all the drugs and I was struggling to hold him.  This was not the magical bonding experience I had read about.

My extended stay in the hospital was a blur of nurses, midwives, doctors, lactation consultants and visitors.  There were so many other things to focus on and distract me from truly focusing on my experience and what had happened.  Once I got home, however, it all changed.  The revolving door of people had gone away and I was suddenly left with the feeling of “What just happened?”  This question running over and over again through my mind coupled with sleepless nights, breastfeeding issues, and weeks of healing left me feeling bewildered and in a haze.

As you prepare for the birth of your baby you hear about “the baby blues” and Postpartum Depression/Anxiety, but no one discusses the emotional healing that can be necessary from a C-Section.  I had no idea that Post-Traumatic Stress Disorder could be a thing when it came to birth, but Postpartum PTSD affects about 9% of women following childbirth.  I found myself avoiding anything that triggered memories of my birth, I was irritable, jumpy and I was experiencing anxiety.

I was lucky enough to have a pair of post-partum doulas help me after my birth.  The wonderful thing about a doula versus a baby nurse is that their job isn’t just to take care of the baby, but they also focus on the mother and her needs.  They were able to help me understand what I was going through and to let me know that I was not alone, that everything I was feeling was normal and that it may be beneficial to speak to a medical professional about what I was feeling.


Have A Plan

I highly recommend sitting down with your partner, doing the research and going through the multitude of scenarios that could happen during labor and how you would confront each one.  By doing so, knowing how you plan to handle different situations makes them less scary if/when they come up.  For example, if you have to have a C-Section, emergency or not, do the research and know what you want.  Hospitals do allow skin-to-skin in the OR.


Support

Create a support system to help you.  Doulas, baby nurses, and nannies are of course helpful, but if you cannot afford one of those services lean on your spouse/partner, family and/or friends.  You have just had major abdominal surgery and you need to properly heal as much for you as for your baby.


Do Not Be Afraid To Ask For Help

I know it is cliché, and everyone says it, but it is SO TRUE!  If you feel you need to speak with a professional, there is absolutely NO shame in that!  When you’re on an airplane, they tell you to put your oxygen mask on before helping others around you.  The same goes for being a mother, taking care of you is what’s best for your baby.  Your OBGYN or your Primary Care Physician are helpful resources and can refer you to someone who will specialize in what you need and will be in-network if that is something you require.


It is Temporary and Treatable

Postpartum PTSD is temporary and treatable with professional help.  If you feel you may be suffering from this illness, know that it is not your fault and you are not to blame. Reach out.

MAMA SERIES & TIPS TO HELP WITH MASTITIS


BREAST ISSUES AFTER BIRTH


Erin’s story

The first time I got a clogged duct was 2-3 weeks after having Peyton.  I don't remember it extremely well, I just remember feeling a hard lump in my right breast, trying to feed Peyton a little more that day, and thinking it had resolved itself when the discomfort went away.  I was wrong. 

  I had briefly heard about mastitis from one of my best friends, who had a sister that had ended up getting it with each of her 3 kids, but I didn't think it was something I would have to deal with.  Well, that clogged duct I thought I had taken care of quickly turned in to mastitis by the next evening, and that part I do remember well.  I remember leaning over P's bassinet crying, and my husband (Jordan) coming out of the bathroom freaked out that it was postpartum depression, when in reality I couldn't remember ever feeling so terrible.  It was like the worst flu ever, but without the head cold symptoms.  My whole body ached, I had a fever, and worst of all I had a giant red triangle on my breast that was radiating heat.  I called the on-call doctor, and was seen the next day by my hospitals lactation group.  I definitely had mastitis, and little did I know this would be the first of many visits to lactation specialists and doctors for mastitis, engorgement and clogged ducts.  The first time I got mastitis they gave me clindamycin (I'm allergic to amoxicillin) and it cleared up within about 24 hours. 

  I thought if I made a conscious effort to nurse diligently I wouldn't have any more issues with clogged ducts, but at this point I hadn't started pumping.  Well at 5 weeks I got mastitis again in the other breast.  I knew how to recognize the signs/symptoms so I called the doctor right away, they called in a prescription for me since I was heading to Hawaii for 5 days, and I assumed that I would have the same experience as the first time and it would clear up quickly.  It's also worth mentioning that my left breast was extremely engorged.  I'm talking the size of a melon, while the other one was closer to an apple.  I managed through the pain and awkwardness of having quasimodo boobs while in a place where I was planning to live in bathing suits most of the day, but the after I returned I knew something was wrong. 

  I had been out shopping with my mom and noticed the pain in my breast starting to radiate to my arm.  It was afternoon so I figured I would go home, call the doctor, and have Jordan go in with me after work rather than just telling my mom something was wrong and asking her to go with me (I'm stubborn).  By the time I got home I was in tears, I couldn't lift my left arm and could barely carry P inside.  I called Jordan in tears to come home right away and drive me to the lactation specialist at the hospital who had gotten me in for an emergency appointment.  Once we got there I broke down in tears before I could even tell the specialist what was wrong.  After a quick exam she transferred me to the ER, who transferred me to the Labor unit where my regular OB-Gyn was working a shift. 

  I ended up being checked in to the hospital for 2 nights.  They did an ultrasound of my breast to make sure I didn't have an abscess, and I ended up having to be given 3 IV's of antibiotics.  The first antibiotic I was on no longer was working, so the second 2 doses were Bactrim, a heavy duty antibiotic used to treat MRSA.

  After being released from the hospital I started looking more seriously in to how to treat clogged ducts and engorgement, and avoid another bought with mastitis.  I thankfully found an amazing local lactation consultant (Lotus Lactation for any Portland, OR based moms!).  These are the treatments that worked for me as I battled multiple additional clogged ducts over the 18 months I breast-fed my daughter


Treatment of Clogged Ducts

  • Adjust Position : Depending on where the clogged duct is located on your breast, changing the position of breast feeding can help your baby drain the milk from that area. 

  • Pump :  Clogged ducts develop when your baby doesn't fully drain the milk in the ducts.  We discovered that I had a pretty significant oversupply of milk, so while Peyton and I got in to a routine of feeding and pumping those first few months I had to pump nearly every 2 hours to ensure my ducts remained clear.  I was slowly able to spread out the time  little by little, but at the first sign of a clog my BFF the pump was pretty much attached to my side. 

  • Hot Shower & Hand Expression : The hot water, especially on a shower head with a massage setting, can help to loosen up a clog in conjunction with hand expression.  I'm not an expert but I think of this similar to a way that pores on your face react to steam. 

  • Hot Towels :  These were a life saver for me.  Jordan was an angel any time I had an inkling of a clog, and would bring me hot towels (soaked in water and microwaved) in the middle of the night to use before and after nursing and while pumping after nursing.  For some reason these worked wonders in helping to quickly address clogs. 

  • Lecithin : This is a natural supplement that was recommended to me by my lactation consultant.  The simplified reason to use this is that it can affect the fats in your milk and makes it less sticky 

  • Wear Soft Bras : I found that any time I tried to wear a more structured nursing bra or one with underwire I triggered clogged ducts.  I ended up wearing the soft medela nursing bras for most of the 18 months I spent breast feeding. 

I'm not a health professional so my advice definitely should not take the place of talking to your doctor, but if you experience signs of mastitis definitely call your doctor! 


Other Resources

  • KellyMom.com : provides a ton of great articles and resources from professionals

Feel free to reach out to me if you have any questions for me or want to know more about my experience.  I'm happy to share and hope that some of the things that helped me will help someone else avoid some of the experiences I went through.

MOLLY’S STORY

Breastfeeding wasn’t a question for me. I thought Fritz and my boobs would be BFF’s.  I was fully committed it to do it for as long as my body and sanity would allow. But you know how plans go, just the opposite of what you would expect. 


Fritz was in the special care nursery at Mayo Clinic and I pumped exclusively, during those days. He wouldn’t latch and was hooked up to monitors. If I wanted to hold him I had to buzz in a nurse to remove him from his bassinet.  I tried and failed to breastfeed him. I wanted my baby to eat, so he was given a high flow nipple. Every time I attempted to feed Fritz he became agitated that my let down wasn’t instant. I didn’t want to give up on breastfeeding, so I met with a fantastic lactation consultant. This is a service that Mayo Clinic offers for free to new mothers and my husband and I learned so much. We practiced feeding Fritz at my breast and with a nipple shield, he had zero interest. It was apparent that I would be exclusively pumping to feed Fritz, we would make it work!

Pumping was going really well for me. My production after two weeks was over abundant, and I already had a great supply frozen. However, the grass isn’t always greener, overproducing can be a burden. My breasts hurt, they were engorged and no matter how much I pumped I always felt full. I have a large chest to begin with and physically I was entering a territory of bust size that was inconceivably huge and made me so self-conscious.


I was producing between 60 and 100 ounces a day and my breasts weren’t emptying, with the help of my LC we decided I needed to drop two pumps. She warned me about Mastitis because I would be pumping less often, so the buildup of milk could cause me some discomfort. It was important to express my breasts manually if they felt too full and monitor how I felt.  Mastitis was something I had heard of before, but I didn’t realize how severe it could be. I didn’t really understand how sick you could get. We talked through the warning signs: a temperature, chills, flu-like symptoms, body aches and pink breast that felt warm to the touch. I left the meeting feeling confident that I could make feeding my baby this way work and maybe even enjoy it. 


Spoiler alert: 48 hours later I thought I was dying. I do have a flair for the dramatic, but this was a kind of sick I had never been before. Picture it: a first-time mother, helpless, a 104-degree fever, attached to her breast pump, under four down comforters, all while sobbing. I had chills, I was sweating, I was emotional and honestly didn’t know how I could get through it. They leave this out in perinatal class. I felt broken and was heartbroken for my child. 


Thankfully Mayo has a protocol where you can send in your symptoms to the lactation consultant and they can get antibiotics to you right away. It took me four days to get back on my feet. I couldn’t care for my baby (my mother in law did everything for me), I couldn’t eat and only got out of bed to take a scalding hot shower, change out of the sweat-soaked clothes or pump. I also cried, all the time. I would go downstairs to look at my sweet newborn in his dock-a-tot, but it hurt to hold him. The tears didn’t stop. 


My sweet friends texted, and I told them all, “I WOULD RATHER GO THROUGH LABOR AGAIN.” To this day, I still would. 


Getting sick, while being a new mom brought me to my knees, but oh my goodness, it taught me to never take my health for granted. 


Here is what helped me get through the dark days of Mastitis: 


  • Use a warm compress. This opens up any clogged ducts. I picked up gels that could go in the microwave and they were a lifesaver. 

  • My lactation consultant also recommended not wearing any restrictive clothing. I was changing my shirt every few hours from sweating through it, so leaking didn’t matter.

  • This tip was barbaric but really helped me break down the lumps I had in my breasts due to clogged ducts. Take a scalding hot shower with your new best friend – a wide tooth comb. Lather your breasts with soap for lubrication and run the comb vertically from top to bottom, applying moderate pressure. 

  • When I had the energy, I would also take Epsom salt baths to submerge in the hot water and massage where the ducts felt clogged. 

  • If you are breastfeeding – FEED! If you are pumping – PUMP! This was the hardest part for me. Taking a shower felt like a marathon, but I was determined to get better and also didn’t want my supply to dip.

  • Don’t be afraid to ask for help. I was so lucky to have my MIL staying with us.

  • Sleep. Your body needs rest. Your baby won’t remember you being sick for those few days. As heartbreaking as it feels, just rest. The more you do, the faster you can get back to baby and being the amazing mother you are!

POST PARTUM AND AXIETY / MOTHERHOOD:EXPECTATIONS VS. REALITY


THE MAMA SERIES X EMILY KASEL

Mary Clare-83.jpg

I am honored that Emily decided to share her story with us, she is one strong individual. Thank you Emily. I know you are going to help so many other women that might be suffering in silence. Emily will take it from here.


I am a 30 something girl from Long Island who once sold ad space, taught kindergarten and now spends her days raising kids and then writing about it. I have a tiny dictator toddler and a newborn arriving in a few weeks. I am wildly obsessed with my children and overwhelmed by them every day.


I was diagnosed with postpartum depression and anxiety 6 weeks after my daughter’s birth. It brought me strength and passion I didn’t know I had. I began sharing my story on Instagram and later launched my blog to document my journey. My dream now focuses on redefining the expectations of motherhood and shedding light on the realities of perinatal mood and anxiety disorders. 


Motherhood: Expectations versus Reality

Learning to manage my own expectations is one of the most important tools in managing anxiety. Though for much of my life, I didn’t know how to do that well. I’ve always had this way of building things up in my mind, only to be very let down. Alternatively, I’d worry about how something might turn out, particularly things out of my control, only to be pleasantly surprised by the outcome. I don’t think I am alone here. This kind of “future tripping” is very common. Motherhood was no different. I expected that I’d take to motherhood like a fish to water. I was sure that nothing would come more naturally. Motherhood was in my bones, I was sure of it.

Then I became a mother and all of those dreams and expectations came crashing down. After giving birth to Mary Clare in September 2017, I found myself in a very dark place. I felt little to no connection to my daughter. I didn't want to be with her while simultaneously wanting to control every aspect of her life. When Mary Clare cried, I panicked. When I left the house without her, the anxiety was crippling. Ultimately, I was diagnosed with postpartum depression and anxiety about 6 weeks after giving birth. I received treatment under the care of my primary care doctor and my longtime therapist. Recovery was a process that took time. The hardest part was not blaming myself but with the support of so many I started to make progress.

After a few weeks, the fog slowly lifted. By the new year, I was having more good moments than bad ones. I began to hit my stride as a mother around February 2018. Then under the care of my doctor, I weaned off my medication in May. I finally had my happy ending.

Then when Mary Clare was about 9 months old, I found out I was pregnant. I remember when I got the positive pregnancy test with Mary Clare, I was overjoyed, this was what I had been wanting for so long! I did not have those feelings the second time around. When I saw the positive test, the walls started closing in all over again. I was having panic attacks. I felt my connection to Mary Clare slipping away. The anxiety seemed inescapable. I never expected to feel this way while pregnant. Yet there I was, again, experiencing a reality that was vastly different from my expectations.

I would soon find out, I was experiencing a relapse which is extremely common. This time around, I knew right away something was not right. I sought treatment immediately and discovered an incredible specialized program right in my backyard – The Perinatal Psychiatry program at Zucker Hillside Hospital. Perinatal mental health care focuses on the unique behavioral and mental challenges women may experience during and after pregnancy. I saw a doctor who specializes in perinatal psychiatry, it was through her I learned more about perinatal mental health and the safety of taking medication while pregnant. I went back on medication and began group therapy. Little by little, I came out on the other side of this episode.

Currently, I’m doing really well. I still take SSRI medication and will continue to do at least one year postpartum in order to avoid a relapse. I continue to see my psychiatrist and regularly attend group therapy. We are excitedly expecting Mary Clare’s little sibling in just a few weeks. Mary Clare is curious, perseverant, funny and sweet. We have so much fun together and the love I have for her cannot be captured in words.

Even still, I have days where I wonder how I’ll make it through the next hour. It’s on those days that I feel the expectations starting to take over, so I do my best I use the tools I have to help me cope. The way I cope with the anxiety that my expectations cause is through a reality check. I ask myself, “what is real right now?” The answer is always, “this moment, Mary Clare and me.” Seems simple but honestly, that’s all we’ve got. The moment we’re in and the people in it with us. When your mind is running away with itself, you must find a way to ground yourself, to bring yourself back down to earth. This reality check helps brings me back to the present. It reminds me that we have no way of knowing what the future holds and that focusing on made up expectations will only do one thing for me. It will steal my joy. I am reminded that enjoying life is about living in the here and now.

I didn’t expect to have postpartum depression and anxiety. I didn’t expect to get pregnant again so quickly. I didn’t expect that pregnancy could cause me to relapse. In a lot of ways, those unmanaged expectations made me really angry. They caused a lot of sadness and pain for me in my first year of motherhood. 

However, those unmet expectations also lit a fire inside me, one that drives me to help and educate other women. Historically, the realities of motherhood and childbirth are not part of the mainstream conversation. I believe this has set womankind up with unrealistic expectations of motherhood and ultimately makes it so much harder for us. That’s why, I believe, as a community of mothers, it is up to us to change the conversation. It is us, the ones who know what it is really like, to shed light on the truth of motherhood. 

It feels like a big task but each of us doing little things each day makes a big difference. It can be as simple as speaking honestly when a friend asks how you’re doing. It’s okay to say, “I haven’t pooped in days and my nipples are bleeding,” or “I don’t know what I’m doing wrong, the baby is always crying.” It’s okay to keep it real and say how you really feel. Motherhood is really really hard but it is also the best thing you will ever do. We need to create a space where those two realities can exist in tandem. So let’s make sure we keep it real so we can make the transition to motherhood easier for our sisters!

Motherhood is so much harder than I expected. It has made me so much stronger than I ever imagined I could be. It has brought me the deepest joy I have ever felt and brought me more peace than I ever knew possible. That is my reality. It’s a reality I love and wouldn’t change.



Tips for Easing Anxietythese are immediate actions you can take right now.

  • Get out: go outside in the fresh air, a simple walk around the block will do wonders.

  • Reach out: do not sit alone suffering. Call a family member or friend, express how you feel and if you can, ask them to come over. 

  • Breathe out: when I have a panic attack I place both hands over where my neck and chest meet, I breathe deeply in my nose and out my mouth then say the mantra, “I won’t always feel this way, it’s going to be okay.” Repeat. The hands placement physically center me, the mantra and breathe work focus my mind.


Resources – use these resources to seek help at the first sign of any symptoms. 


If you think you may be experiencing postpartum depression and/or anxiety, DO NOT WAIT, please seek help immediately. Thank you for letting me share my story. You can find me by heading over to my blog, click here.

INFANT REFLUX X THE MAMA SERIES


INFANT RELUX BY DANIELLE MESSINGER NAHAS


“All babies spit up, it is completely normal, as long as she is gaining weight and has wet diapers every six hours, there is nothing to be concerned about,” said our pediatrician.  Easier said than done. 

Allow me to introduce myself, I am a new mom, and older mom, a nutritionist and one that works in the health and wellness world, as crazy as it may sound to most anyone reading this or speaking to me, “as long as she is gaining weight” isn’t a good enough answer to me when my newborn baby would spit up what appeared to be, her entire meal after every feeding.  I am not one to panic or be overly obsessed with things, however, when it comes to being responsible for a little human, I would say my number one concern is questioning myself and not trusting my “mom gut” as I like to call it.  

Around two weeks of age my daughter Sawyer started spitting up after feeding and I don’t mean just dribble down her chin, I mean projectile vomiting shooting out of her like the exorcist.  When I was walking down the hall with her one morning, she nearly sat straight up in my arms and viciously projectile vomited almost three feet all over the wall and floor.  It scared me so much I prepared to perform mouth to mouth on her thinking she was choking and about to stop breathing.  When I looked at her and saw that she was not turning blue, I collected myself and called the pediatrician to get her an appointment thinking that she might be ill.   

Here we were two days before her two-week appointment at the pediatrician’s office.  She was fine, great, actually, she was gaining weight and had great diaper output so there was no sign of dehydration.  After collecting some basic information regarding her feeding; yes, I am breastfeeding, no I had not been using a bottle, yes, I am pumping and typically 4 ounces from each breast AFTER feedings, the pediatrician figured that I must have a very aggressive let down and an oversupply of milk.  It was determined that I was overfeeding our child and she was getting rid of what she didn’t need.  That answer sufficed I am new at nursing, my milk hadn’t regulated, and I didn’t know how to help that. I was given some recommendations on how to help with my flow and advised that I could start using a bottle for some feedings with slow flow nipples.

Working on those recommendations, I began pumping for a few minutes prior to feedings instead of after, and we started using the Munckin Latch bottle which is an anti-colic bottle with a slow flow nipple -P.S. this was great bonding time for her and her daddy-.  The projectile vomiting didn’t subside, and I noticed that no matter how tightly we swaddled her she would kick and grunt in her sleep, therefore not having a restful sleep.  During the day she became fussy, she would cry when we laid her flat, she would scream when we put her in a supine position in the bouncy chair, she hated rockers or anything that bounced her, she would eat comfortably then right after she would cry and out would come the spit up, nothing seemed to soothe her except holding her and sleeping on my chest.  When she began greeting me in the morning with projectile vomit before I even picked her up – hours after being fed-, and her little coos were sounding hoarse as if her throat were raw, I was done.  This wasn’t my child, I knew immediately something was off she was not a fussy baby and here we were closing in on the month mark and I found myself crying and stressed after every feeding.  During her night feedings I found myself obsessively googling “baby spit up,” “baby vomiting,” only to find that infant reflux kept popping up.  I understand reflux, man I had more heartburn and reflux while pregnant with this child than I would wish on my worst enemy, it was painful for me and I could imagine if this was what she was going through how painful it must be on her little, underdeveloped system. Enter a fantastic website: www.infantreflux.org .  It was here that I learned what the symptoms of reflux are as well as the difference between reflux and colic – we didn’t think she was colic, but it was starting to manifest itself that way-.  She had the top three symptoms on the list and a dozen others.  I love our pediatrician, I interviewed multiple practices prior to having our baby, and she supports our choices of care for Sawyer.  However, I was frustrated with her when she kept telling me “Sawyer is gaining weight, stop stressing.”  I felt that she wasn’t hearing me, and that made me question myself.  I literally melted down to my husband telling him the hardest thing about parenting is not trusting yourself and watching our child in discomfort was heart wrenching to me.  

A friend told me her son went through the same thing and they ended up putting him on Zantac, I wasn’t sure this was the route I wanted to take but she referred me to a Pediatric Gastroenterologist who I immediately scheduled an appointment with.  I began educating myself on everything reflux, in my learnings, I found it is common among babies, their Lower Esophageal Sphincter (LES) is immature and can take up to a year to develop, however, it can also be exacerbated by food intolerances from milk or soy proteins, or a formula that is fortified and babe isn’t handling it well.  Since I was breastfeeding I did an elimination diet, removing all dairy for two weeks, I also introduced an infant probiotic, a powder formula that I put on my fingertip and rubbed on the inside of her cheek.  Alas, we used Mylicon which worked in our favor and for a little while she stopped kicking and grunting while sleeping, which I figured was the cause of her discomfort in the morning. Lying flat didn’t give the acid any place to go but up, she was kicking from discomfort and it became a domino effect creating gas and burning her little throat which was making her hoarse.  What we often forget is all these systems are connected, when one is not functioning at its highest level, it creates an imbalance in the rest of the systems.  My firm belief is when treating, you need to get to the foundation of the problem and hopefully it will create equilibrium in the other systems.  

At our GI appointment the most important thing for me was to find out if she had any intolerances from my breastmilk, or any ulcers or sores from the acid production.  He tested her stool to make sure there was no hidden blood in it as well as any discharge -which would indicate intolerances-.  Both these tests came back normal.  He did some additional testing (nothing invasive) and determined that yes it was reflux and he wrote a prescription for Zantac.  Here is the kicker, with babies if you go the route of using Zantac, you cannot use it on an as needed basis, you need to do it consistently and that could mean medication for many months.  Once their LES begins to mature you then ween them off the Zantac.  Completely acceptable, however, my husband and I decided that Zantac would be a last resort.  The GI supported our choice gave us the prescription to have and then recommended a few other things to try; probiotics, I could add a half a teaspoon of oatmeal to my breastmilk and give her that morning and night in a bottle to help coat her belly, have her sit upright for 20 minutes after each feeding, and put her on an incline when she slept.  All great recommendations and we did everything but the oatmeal.  I also started taking her to a pediatric chiropractor that worked on her diaphragm to help it release and palpitate it to encourage strengthening.  I noticed that the day after the appointment she would have a bad day but it was all “old milk” that the chiropractor explained was sitting behind the sphincter keeping it from functioning properly.  The rest of the week after those appointments she would spit up very little, so it helped settle things and slowly her symptoms started to lessen.  She became less fussy, she stopped kicking and grunting, her sleep was more restful, the morning side of spit up and the hoarse throat went away and now, here we are 5 months old, we haven’t fully kicked the habit but now it is more along the lines of the “normal baby spit up routine.”

After that GI appointment, I was able to breathe easy and trust that I was doing all I could to support this little human and that there was nothing seriously wrong with her.  We are very blessed to have a healthy, developing baby, but first-time mama’s, we all know there will be something that scares the pants off us and in our hormonal, exhausted phase, little problems are very daunting.   If there is anything I know from working in my field, you have to be your own health advocate, if there is anything you take away from this article it is to trust yourself, listen to your intuition, find a practitioner who is going to support you, do your research and press, press, press if you feel that something is not right or you are not happy with an answer.  As I said to my husband, I don’t want to ever override my mom gut, because the moment I do, it will be a bigger issue.  As a new mom I need to learn to trust myself and so that is what I am working on hour by hour, while enjoying every moment I can with our baby girl!

WHEN YOUR BABY HAS A DAIRY ALLERGY AND YOU LOVE CHEESE!


TIPS FOR CUTTING OUR DAIRY AND WHAT TO EAT INSTEAD, MRS. NIPPLE X MAMA SERIES


Welcome to the mama series! Today Mrs. Nipple is featuring Jenny, just a mom that loves cheese :)

JENNY WILL TAKE IT FROM HERE:
I remember exactly when I discovered that my daughter, Maple, had a dairy allergy. She was five weeks old and we were at the zoo alleviating some of the guilt that I had been feeling over taking my son’s only child status away. While changing her in the less than clean bathroom, I saw a small amount of blood in her diaper. From my weekly trips to our hospital’s New Moms group, I knew that it meant, dairy intolerance. That being said I wasn’t surprised when the nurse from our pediatrician’s office told me to cut out dairy and monitor her diapers.

The thought of cutting out all dairy from my diet was daunting. Never being much of a meat eater, I have always relied on dairy for a large part of my protein intake. And I also loved cheese. Like really really loved cheese. All kinds of cheese. Warm brie with toasty bread. Sharp cheddar on a crispy cracker. A salty tortilla chip dripping with queso. Fondue. Nachos. The perfect grilled cheese sandwich….and pizza. Ohhh pizza. I wondered how I going to give up so many of my favorite foods but I was determined. Nursing my first baby had been such a rewarding and wonderful experience. Cheese could wait because nursing this baby wouldn’t.

I never saw blood in Maple’s diaper again, and a rash that she had had for weeks disappeared within days of me cutting out dairy from my diet. Seeing these positive changes made me realize it was time to buckle down for the long haul of dairy free living. I joined a helpful Facebook group and reached out to my vegan friends for recommendations on substitutions.

I quickly learned that sometimes in life, there are no substitutions. So I’m here to share some of my tricks for navigating dairy free products and avoiding getting dairy-ed while you’re out.

As far as the grocery store, I’ve found that cheese cannot be replaced, unless you really do your homework and know which brands are best. TIP: Someone told me that you should wait a little while to even try “fake” cheese so that you’ve forgotten how good the real thing is but you can find some great alternatives below.

I’ve seen such an increase in dairy free products over the two years that it does make dairy free living much easier. I was never a milk drinker and have used Almond Milk for years. I use it in my coffee and oatmeal, and did you know it’s even froth-able? I have played around with different milks and discovered that coconut milk is great for baking and using to make pasta sauces.

If you’re having a sweet tooth, there are so many choices. Enjoy Life chocolate chips are great for baking and their cookies aren’t bad either. Justin’s dark chocolate peanut butter cups are my go to treat. I have a recipe on my website for lactation boosting, energy balls that are sweet, healthy and will increase your milk supply, too! You can find the lactation boosting energy balls, HERE.


The biggest tip I have is to read all labels. Many products that you wouldn’t think have dairy in them do. It can differ from brand to brand. Our local grocery store’s brand of English muffins are dairy free, but most other brands have dairy. you should check every time. Sometimes brands change their recipes, so something that was once safe, may not be the next time. While companies are required to list allergens, you still have to read the ingredients. Sometimes the allergens will just be in bold in the main list of ingredients rather than highlighted underneath the ingredients. Thankfully, most of the time the latter is the case.  

A great place for recipes, both dessert and main dishes is the Minimalist Baker. You can find her website, HERE. Her recipes are easy, have minimal ingredients and are always yummy. Her recipes are also gluten free!

When you’re eating out, you really can’t be clear enough. Sometimes people don’t think of butter as dairy. Or if you ask for no cheese on something, it could still arrive with sour cream on it. A friend of mine got baked fish and didn’t think of the butter that was hiding in there. You have to be vigilant. It’s hard to be that person at a restaurant but it’s for your baby, so that should help. Servers handle these requests interestingly. I had one ask me if it was an allergy or a preference, with a lot of emphasis on preference. I made sure to tell him exactly why it was not a preference, thank you very much. He also got a little lesson in breastfeeding.

Giving up dairy feels very overwhelming at first but you’ll start to get the hang of it and you’ll notice that your baby’s symptoms start to dissipate. You will feel like the rockstar mom that you are: feeding your baby through a little bit of adversity. So maybe you’ll be dreaming of being reunited with a margherita pizza with the perfect amount fresh mozzarella. But just think of how amazing that first bite will be. You got this.  

Jenny’s Bio: Jenny formerly used her quick wit to charm people at parties but now she mainly uses it to trick her children into eating vegetables. She can be found pondering mamahood on her blog, HERE and on instagram as JennyRadish. 


A big thank you to jenny for sharing!!

One of my friends, Stephanie Trotta, who also happens to be a blogger lives a dairy and gluten freeish lifestyle. She is the force behind, The Girl Guide. You can read her post about being dairy free, HERE. Many of her go to recipes are found on GOOP. She uses some really good dairy free alternatives which include,

Califia Farms Almond Milk

Follow Your Heart Parmesan style shredded cheese alternative

Kite Hill Ravioli made with almond milk ricotta

Kite Hill Chive cream cheese

LAVA original whole food plant based yogurt

Follow Your Heart soy-free Vegenaise Better Than Mayo

Thanks for sharing your go-to DF products Stephanie xx








A MOTHERS JOURNEY FACING A RARE BREASTFEEDING CONDITION


MRS. NIPPLE SPOTLIGHT SERIES ARTICLE 4 X JESS HOHMAN


mrs. nipple

Many times being a new mother can feel isolating. There are certain situations you might find yourself in and not know if what you are experiencing is normal. I hope the story below will shed some light around DMER, Dysphoric Milk Ejection Reflex. I had never heard of the condition and now feel like I would be able to identify the condition if I had a friend going through this. The more educated we all are around certain postpartum conditions the more likely we will be able to be a resource for other moms. We all need to look out for each other, during this fragile time. So read on.


jess hohman will take it from here.

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Breastfeeding has always been a hard subject for me. 

Let me start from the beginning – the birth of my first son, Brooks. 

During pregnancy and after delivery, breastfeeding exclusively was the plan.  I was fine with deviations from that plan. In my mind, fed is best. 

I was ecstatic that Brooks took to nursing like a pro.  While nursing him in the hospital, I noticed that I would get nauseous every time that I fed Brooks.  I suspected it was the pain meds or other side effects after having an unplanned C-section, so I let it go. 

To my displeasure, the feeling continued after we settled in at home.  In addition to the nausea, I started having intense emotional reactions when breastfeeding.  Not in the soothing, basking in the sunlight rocking your precious newborn way.  Rather, I felt terrible unhappiness and irritability, but only when breastfeeding.

For the 30-45 minutes that Brooks nursed I was unpleasant to be around.  I snapped at anyone who came into the room or dared to speak to me.  It became known that if I was nursing, I was in my room alone to save everyone the pain of being around the monster that I became.  And then, once Brooks was done eating, I morphed back into my normal, albeit tired, self.

I had brought up the nausea with my OBGYN, which had been a nonissue to them.  I figured this new emotional development would be the same, so I toughened up and powered through…for months. 

Once I made it to 6 months nursing my son, which was the goal that I had set for myself, I decided to wean and introduce formula.  I was thrilled.  I had associated this insurmountable heaviness with nursing, and that feeling was almost gone. 

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We successfully weaned, and I didn’t think about it again until I got pregnant with my second son when Brooks was just 9 months old.  After another relatively uneventful pregnancy, breastfeeding was the goal again.  The anticipation of sitting in that darkness for months nursing haunted me.

This time around, my second son, Vance, struggled to nurse a little, eventually figuring it out on his own within a few days.  Once again that gloom came every time I popped Vance on my chest for a meal.

I dreaded nursing.  I dreaded working through the negativity. I dreaded holding my perfect newborn and feeling anything but pure glee.  I felt a terrible guilt associated with my fleeting mental state while nursing.  Why could I not feel the way I was “supposed” to feel when I was given the gift of a healthy baby and a body physically capable of feeding him? 

One morning 3 months later when I was skimming Instagram stories, I heard someone mention D-MER.  A blogger was discussing her breastfeeding triumphs and failures, and mentioned that she knows that there are some women who feel intense negative emotions when their milk lets down.  Her message was that breastfeeding shouldn’t be something that you dread, hate, or that makes you feel any less than.

My ears perked up.  She was talking about me.  Breastfeeding had made me feel less than the perfect mother.  During each feeding, I was filled with an irritation that would later fill me with guilt. 

After some power-googling that morning, I discovered that D-MER stood for Dysphoric Milk Ejection Reflex.  It is an anomaly that affects a very small percentage of breastfeeding mothers with irregular dopamine activity.  This means that this condition is 100% hormonal.  It is neither a mental illness nor any sort of psychological issue. 

I should have talked to my doctor once these symptoms became the norm.  However, there is such stigma associated with any sort of mental manifestations that I was instantly shameful.  I had already begun to wean Vance because I felt hopeless.  I knew that having a happy momma was more important than having an exclusively breastfed child.  It devastated me though – I  (irrationally) felt like I was starting Vance out in the world with an instant disadvantage. 

I learned from my research that this stigma is a large part of why D-MER is not well known even amongst medical professionals.  Women are ashamed to speak up about unpleasant things in general, too often opting to appear polite and quiet.

In addition to stigma, every sign in the hospital, OBGYN, and pediatrician’s offices clearly delineate the benefits of breastfeeding for mother and child – decreased risk of certain cancers for mother and decreased risk of allergies and future infections for baby, and passing along antibodies made specifically for your child.  What kind of selfish person wouldn’t want to give all that to their child when they are physically able?

I felt an overwhelming guilt.  I was so lucky to be able to produce milk efficiently and to have a child who was a good eater.  With all that being the case, in my mind I should nurse regardless of the mental toll it takes on me.  I should have been strong enough to overcome my side effects in favor of feeding my children. 

In reality, I should do what is best for my family as a whole.  I am not an island alone whose needs are disregarded now that there are more mouths to feed.  I now realize that my well-being contributes to the wellness of the family.  And that is something that is not on signs in the hospital. 

I hope that this admission of D-MER and all the nasty symptoms that come along with it encourages others to talk to their doctor’s openly.  Bring this, or any other condition that makes your well being take a backseat, to your doctor’s attention.  Once more people come forward; there will be a stronger justification for research into this condition. 

And finally, to the mom struggling through D-MER:

You are doing your best – trying to breastfeed your child and give him the milk that your body perfectly made for him. But if you are feeling depressed, angry, anxious, or generally unhappy ONLY when you’re nursing him, don’t overwhelm yourself by ignoring those warning signs.

Speak to a doctor, and develop a plan for your family.  If that means medicine, good!  If that means weaning, good!  Prioritize yourself so that you are capable of giving that beautiful child all he needs.

This is your journey, and it is beautiful no matter what. I know you’re trying your best, and so does that sweet baby staring up at you.


some more information around DMER

“Dysphoric Milk Ejection Reflex, or DMER, is a condition marked by an abnormal chemical and hormonal reaction that causes a brief but abrupt emotional response at milk letdown. “It seems to be a small chemical reaction that causes a huge emotional reaction,” Alia Macrina Heise, anInternational Board Certified Lactation Consultant in Naples, New York, who pioneered research on the condition.

For milk letdown to occur, the hormone dopamine — which controls the secretion of the hormone prolactin — must fall so levels of prolactin can rise. Yet for mothers with DMER, a chemical imbalance or dysfunction of dopamine prevents that from happening.

Symptoms of DMER vary, but they typically include anxiety, irritability and sadness.  Some women may even have suicidal ideations. “This is like being zapped by a dark cloud — it can be very overwhelming and scary,” Diana West, an internationally board-certified lactation consultant and director of media relations for La Leche League.” FN


FLAT HEAD SYNDROME & BABY HELMETS


THE MRS.NIPPLE SERIES X ARTICLE 2 DEVON


This is a topic I have always been curious about and another reason I'm so grateful so many moms are sharing their stories. If you have ever wondered why some babies wear helmets or are starting to notice your baby’s head taking on a less than round shape then this is a must read. Yet another story about the power of a mother’s intuition!

I'll let Devon take it from here: 

The doctor entered the room, “Plagiocephaly as a result of torticollis.” My husband and I just looked at each other. “Sorry but English is our first language.” The doctor laughed, “He has an asymmetrically flat head from stiff neck muscles.” Ah, okay, that we could understand.

Rewind 3 months earlier when we welcomed our first child into the world. I didn’t have a difficult labor, as in no long drawn out process of pushing for 72 hours or anything crazy.  However, I did have an epidural so I was basically chillin. When the time came that I needed to begin active labor and push, it came to my doctor’s attention that our son was transverse. Typically a doctor will see this and call for an emergency c-section, but my husband and I made it very clear that we wanted to avoid that by any means necessary. Thank God our doctor was old school, the type that wore the same small yellow round frames and a bowtie to every appointment and I like to think every delivery under his scrubs. In any event, he knew the method of flipping the baby while still inside the mother’s birth canal and ensure he came out head down. After a successful flip, our sweet boy entered the world and he was absolutely perfect. He always looked so peaceful when he slept, his head tilted slightly to the left and swaddled just right by his daddy who really should be in the Guinness Book of World Records for swaddling babies. 

We had been home for about a week and like with all first born babies, it is a life altering adjustment for everyone.  However, the silver lining was that he was a decent sleeper. He would sometimes sleep for four  hour stretches and he loved to doze in his swing and carseat. Looking back at pictures, I’m not sure how we missed  In every picture of him whether he is awake or sleeping, he always was comfortable with his head tilted to the left. After about three weeks, kI was giving him a bath and I noticed the back left side of his head seemed like it was a bit flat. My husband agreed but when we brought it up to our family they passed us off like we were just worrisome first time parents. “Don’t worry, it will even itself out.” That was the common statement all of our friends and family members gave us. But the more the days went by and the more people said assured us, the flatter it seemed to be getting.

I remember vividly, it was Mother’s  Day and my mother-in-law took me to the local nail salon for a pedicure. Looking back maybe it was a sign from the universe. I'll never forget the owner of the salon walked out from the back room and as he walked by the back of his head was the flattest I’ve ever seen, the equivalent to a 90 degree angle. Not kidding. I remember looking at my MIL and crying saying “I don’t want him to have a flat head!” She reassured me he wouldn’t and that he was still young and it would “round out.” 

The next day I called and made an appointment with a doctor’s office called Cranial Technologies. They specialize in identifying and treating babies and children with various forms of plagiocephaly as well as providing a safe and effective Dynamic Orthotic Cranioplasty, otherwise known as the DOC band. My husband and I did not know what to expect at our initial eval and had never even heard of a DOC band before. All we knew was we were going to show the doctor our baby’s head and hopefully get some confirmation that we were not crazy and that our baby’s head really was flat.

The first step, aside from just checking our baby over, was to have some imaging done of his head. This is the cute part. They put a little ped type thing on his head and sat him in a chair, although at just 3 months old there wasn’t much sitting on his own so I had to hold him up. Then they start taking 3-D images of all angles of his head to be able to see more clearly than by the naked eye. After about 10 minutes of imaging, we were back in the room waiting for our doctor. She came back in the room with the images of our son’s head in her hand.  “So how does it look?” my husband asked reluctantly. “He has a severe case of plagiocephaly as a result of torticollis.” I'll never forget the feeling I had when she said that, it was a mixture of relief, guilt and sadness. She showed us the images and we could easily see how badly shaped his head had become. The more pressing thing according to our doctor was that because he had flatness on the side of his head and not in the back, it was beginning to change the shape of his face. The flatter it became the more his left cheek started to protrude. The minute we were shown the images, I saw it all and I couldn’t unsee it. I remember crying a little and I think my husband was in slight shock but we both knew it all along. 

The good news was he qualified for the DOC band and we could get the process going immediately. The band is really just a little helmet that is designed specifically to your baby’s head and stays on 23 hours a day, with the exception of bath time, no matter what. It is designed to apply custom pressure on various areas of the head to redirect the natural growth of the head into a normal shape. The amount of time each child has to wear their helmet varies based on the severity of the case. 

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Treatments usually start when the child is between the ages of 4-6 months and can last until they are 18 months of age. For some children a second helmet is recommended for maximum benefit. The difficult part for me was the amount of time he would be wearing the helmet. My poor 3 month old baby has to wear this helmet all day, everyday, for the next 6 weeks-4 months! Summer was just starting and this poor kid was going to be sweating! To my surprise, he did much better than I thought. I imagined he would be pulling at it and crying, but he didn’t. So this began our new normal. 

Every week we would go back to see the doctor and she would measure his head and make regular adjustments to the interior of the helmet to direct head growth and ensure we would see optimal results. Believe it or not, the helmet is super light weight and didn’t effect him or his play at all. We got used to seeing him in it and used to seeing all the weird looks from strangers. People thought he had some sort of disability and when they asked, we would reply,  “Oh, he’s fine. He just  had a flat head!” 

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In conjunction with the regular DOC band appointments, we were also attending weekly physical therapy sessions to help with the torticollis. The goal here was to loosen up the tight left neck muscles and strengthen the right side that was weak. This part was equally as crucial because if we didn’t fix the torticollis he would continue to lie on his left side and his head could potentially begin to flatten again. After 5 weeks of PT sessions with the doctor and daily home workouts, we saw a huge improvement in his posture and an improvement in his sleeping as he now was able to roll over. 

The DOC band is basically a very plain, white helmet. My husband and I were shown some helmets that parents had decorated with stickers and writing but my husband knew exactly what he wanted to do. We were making this a football helmet! Against my better judgment, I let him choose his favorite team, which is unfortunate because my favorite team is better but that’s a another story. We found a really cool guy almost a mile down the road from our doctor who does vinyl custom wraps on everything from cars to lap tops so we thought why couldn’t he design a wrap for our helmet? It was his first DOC band he ever did and it came out better than we could have imagined! People would come up to us after we had it wrapped and said, ”Oh my gosh what an awesome helmet! Where can I get one?” We always laughed and would say that they definitely didn’t want this type of helmet,  but it always made us feel better when people would be so  complimentary.

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About 7 weeks had passed since he had been wearing his helmet and we had a routine doctor’s appointment. I remember being in the office and our doctor came in to take the measurements of his head. She was so shocked to see how far along his progress had come and wanted to do another round of imaging. We had more pictures taken and after looking at the images, our doctor was amazed. His head was almost perfectly shaped.  She said it was the fastest adjustment she had ever seen and that we would definitely not need a second helmet. In fact, he would most likely be out of the current one in another 2 weeks. I couldn’t believe it! In just 7 short weeks his head was almost perfectly shaped!

We went back two weeks later to do our final consult and more imaging. The doctor provided side by side images from when we started to where we were now and my husband and I were astounded. Seeing what his head looked like when we began to where we were now was night and day. Our doctor was so pleased with his progress that she asked if she could share his before and after photos with future patients because this was one of the best results she had seen in her 27 years of practice. We,of course, said yes and left the doctor that day helmet free. 

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Looking back, it was the best decision my husband and I ever made. I think sometimes if we had listened to our family and friends we would be in such a different place today. I see him running around now at 3 years old with all his hair grown in and you would never be able to tell that anything was ever wrong with him. That is the best part of all of this. We trusted our gut and came together as a team to do what was best for our child and family and we could not be happier. 

Devon @devondiaz11

Please see this article for more information around plagiocephaly, HERE.   

If you are interested in getting your babies DOC band decorated you can find DJ Brown's information, HERE. 

BREASTFEEDING WITH INVERTED NIPPLES


THE MRS.NIPPLE SERIES X VOL. 1 RUBY


Kicking off the Mrs. Nipple new series with our first article coming from Ruby @Rubixcube17 with her experience around breastfeeding with inverted nipples. I really love this piece and hope it spreads awareness. 

Enjoy!

Xx 

Mrs. Nipple 

Ruby will take it from here:

It's not something that's spoken about often, to be honest I didn't even know it was an existing issue until I realized I in fact owned a pair of breasts with flat/Inverted nipples. Let me start at the beginning. When I found out I was expecting I was over the moon, and immediately started reading all the "what to expect" books. I wanted to be prepared, and succeed in things important to me, the main one being Breastfeeding. I knew it was going to be hard, I was prepared for the sleepless nights and long feedings, but I had also read countless times it was natural act between mother and baby and of course, breast is best. I was determined, I was ready - I was not prepared to be let down by my own body. My breast feeding journey only lasted 4 weeks, and was full of challenges. Cracked nipples, multiple bouts of Mastitis, undiagnosed lip and tongue ties, small baby who struggled to latch and put on weight and finally, one flat nipple and one inverted nipple. Believe it or not, I didn't even know until I had already given up Breastfeeding. How did this happen you ask? It's because NO-BODY speaks about  this affliction! A flat nipple is where you have no protruding nipple from the areole and an inverted nipple is where it is pulled in towards itself- basically the baby has nothing to grasp on to.

 

I had noticed during my life my nipples never seemed to "stand out" as I had noticed other women's do so through their tops, but to me this was a good thing, convenient even as I could go bra-less in outfits no worries- never did I think I would see the day I was jealous of how much a women's nipple would protrude. 

Our first feed after my daughter was born she wouldn't latch, and when she did it was hurting like hell. The midwives weren't worried and told me she would get it. Next 3 feedings I had to be hand expressed for colostrum as my daughter still wasn't latching, and even then the midwives did not mention that anything was amiss with my breasts. I persevered an eventually got her latching, despite how much it hurt I was determined. 12 hours later I already had 2 cracked nipples, by 3 days old I was already at the GP for mastitis, then a lactation consultant. It was here I was introduced to nipple shields. These are basically very thin pieces of silicone that suction your nipple in and created more of a shape for your baby to latch onto.

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I later learnt (too late) nipple shields are a great tool for people with flat/inverted nipples however they were given to me to give relief from the cracks. Again, nothing mentioned about my breasts, I was oblivious. They put the mastitis down to my daughters shallow latch (again, due to undiagnosed lip ties, these two problems made breastfeeding next to impossible) and told me she would learn to latch with the shields, and then I would need to wean as they were only a short term solution.

And so we entered 4 weeks of where I would use the shield, my breasts would drain, my daughter would feed and the mastitis would go. I would try and wean the Shields as advised, and 3 days later mastitis would return. The reason for this was because my daughter had nothing to grip on to she would either be clamping down with a very shallow latch, causing the ducts to block, or she would consistently fall off and get tired, not draining the breast.  It was hell, I was depressed, stressed, frustrated, my baby wasn't gaining weight, my nipples were bleeding and damaged, and worst of all I was not enjoying the newborn stage and slowly resenting my daughter every time she wanted to feed. Enough was enough, at her 4 week check she was a mere 26 grams (0.9oz) above her birthweight, I had had mastitis 5 times, and I finally made the decision to formula feed. I had attempted pumping to see if I could pump exclusively and my body just doesn't respond to pumps, I felt I had no choice and something had to give.  

My daughter thrived on formula, she gained weight, I started to enjoy her. I went to my 6 week post partum check and was asked about BF. I explained what had happened and the Gp examined me and said "I'm not surprised you had challenges with your flat and inverted nipple". I was gobsmacked. I asked what that meant. He explained and showed me pictures and it all started to make sense. I was so upset and felt so let down by the professionally trained lactation consultants, He was also shocked it hadn't been mentioned to me.  It was also here my daughters lip ties were found. Two separate issues that, had they been diagnosed, we might've had a successful breastfeeding journey. 

My daughter is now 18 weeks old and I still have many regrets about the whole experience. After doing research I have found videos with techniques on how to BF with flat and inverted nipples, information that says continued use of nipple shields are sometimes needed in cases of flat/inverted nipples, and have looked into private lactation consultants who can specialise in this area.  I would hate for anyone to go through what I went through, ASK for help, push for answers, check your nipples and ask the questions!  I hope to try again with a second baby when the time comes, and I will be armed with the knowledge this time to hopefully succeed. It is POSSIBLE to breastfeed with flat and inverted nipples, however it is more challenging and you will need help and support. Good luck ladies, breastfeeding is the hardest thing I have ever done and we deserve all the support and help we can get!

 

Thanks,

Ruby (Rubixcube17)