MOTHER'S DAY


MOTHER’S DAY GIFT IDEAS FOR YOU & FOR YOUR MAMA


DUDLEY STEPHENS

A FAVORITE FOR MY MOM & FOR MYSELF! DUDLEY STEPHEN’S FLEECE STYLES ARE MADE IN BROOKLYN FROM SUSTAINABLE RECYCLED YARN. YOU CAN’T GET US OUT OF THESE FLEECES. AFTER YOUR FIRST PURCHASE YOU WILL BE HOOKED. IT’S ALSO RUN BY TWO MOMS SO WHAT BETTER DAY TO SUPPORT BUSINESSES RUN BY MOTHERS. YOU CAN FIND THEIR SITE, HERE.

ASHA

ONE PIECE OF MEANINGFUL JEWELRY TO ME IS MY ZODIAC PENDENT NECKLACE FROM ASHA. THIS PIECE FEATURES A LARGE ZODIAC MOTHER OF PEARL PENDENT (SCORPIO) FOLLOWED BY TWO SMALLER MOTHER OF PEARL PENDENTS FOR THE BOYS ( LIBRA ) & ( ARIES ). I ALSO WEAR THIS PIECE NONSTOP. YOU CAN WEAR IT LONG OR STYLE IT BY WRAPPING IT AROUND YOUR NECK FOR A LAYERED LOOK. YOU CAN USE MOM20 FOR A DISCOUNT CODE. I KNOW THERE’S A COMMON THEME GOING ON, ASHA IS RUN BY A MOM AS WELL. YOU CAN FIND THE ZODIAK NECKLACE, HERE.

PERSONAL TRAINING WITH COUNTDOWN FITNESS, GREENWICH

SOMETIMES WE CAN FEEL LIKE THE WEIGHT OF THE WORLD IS ON OUR SHOULDERS ,SELF CARE IS SO IMPORTANT. WHAT I LOVE ABOUT PERSONAL TRAINING WITH COUNTDOWN FITNESS FOR BUSY MOMS ARE 30 MINUTE SESSIONS , THE SLOW BURN METHOD (THINK TONING TO THE MAX) & ONCE A WEEK TRAINING. COUNTDOWN FITNESS IS OWNED BY A TODDLER DAD SO HE GETS IT! YOU CAN CHECK OUT THE WEBSITE, HERE.

MODERN DERMATOLOGY, WESTPORT

ANOTHER SELF CARE ITEM WHICH IS AT THE TOP OF MY LIST. EVERYTHING SKIN! A GIFT CARD TO MODERN DERMATOLOGY WOULD BE AT THE TOP OF MY LIST FOR A MOTHER’S DAY GIFT! YOU WILL BE IN GOOD HANDS AS BOTH DERMATOLOGISTS /OWERS OF MODERN DERMATOLOGY HAVE FOUR KIDS EACH. MY FAVORITE TREATMENTS, THE VAMPIRE FACIAL AND HYDRO FACIAL. YOU CAN FIND THEIR WEBSITE, HERE.




MONOGRAMMARY

ALSO A MAMA! I LOVE A GOOD MONOGRAM. LIKE MY MOMS PINK TURTLENECK A GOOD MONOGRAM ADDS SUCH A FUN PERSONAL TOUCH. I LOVE THE MORE MODERN LOOK WHEN MONOGRAMMING WOMEN’S WEAR WITH THIS ADORABLE WHITE SWEATSHIRT WITH THE FIRST LETTER OF YOUR KIDS NAME SEPARATED WITH A HEART. YOU CAN FIND IT, HERE.

INNERLIGHT WELLNESS, DARIEN

INNERLIGHT OFFERS SELF CARE ON ALL LEVELS FOR MOMS. THEY OFFER ‘INFARED SAUNAS’ WHICH PROVIDE HEALING BENEFITS AND ARE CLINICALLY PROVEN TO DECREASE INFLAMMATION, BOOST THE IMMUNE SYSTEM, AND ASSIST THE BODY IN IT’S NATURAL DETOXIFICATION PROCESS. AT ILW YOU CAN ALSO FIND THE ‘STUDIO’ WHERE COACHING SERVICES AND WELLNESS EVENTS ARE HELD. THERE ARE SO MANY GREAT OPTIONS FOR NEW MOMS. NEED SOME CBD? YOU CAN ALSO PICK IT UP IN THEIR STORE. THE OWNER IS A TWIN MAMA!

INDIGO ACCUPUNCTURE & WELLNESS, STAMFORD

ANOTHER GREAT MAMA RUN BUSINESS. SARAH IS AN ACUPUNCTURIST AND CHINESE HERBALIST. “SARAH IS PASSIONATE ABOUT PROVIDING HEALTHCARE FOR THE WHOLE FAMILY- FROM PEDIATRICS TO SPORTS INJURIES TO FERTILITY—CHINESE MEDICINE CAN TREAT IT ALL” I’VE BEEN TO HER SUPER CHIC STUDIO. I FELT A SENSE OF CALMING UPON ARRIVAL AND REALLY ENJOYED MY TREATMENT. SHE ALSO HAS A WELLNESS SHOP ON HER WEBSITE WHICH INCLUDES A BUNCH OF WELLNESS GIFTS & YOU CAN ALSO PURCHASE A GIFT CARD. I’VE BEEN THERE, MY HUSBANDS BEEN THERE & MY MOM HAS BEEN! WE ALL LOVE SARAH. YOU CAN FIND HER WEBSITE, HERE.


















FAMILY PHOTOS WITH JULIA DAGS


TIPS & TRICKS: EVERYTHING FAMILY PHOTOS WITH JULIA DAGS


LIFESTYLE PHOTOS

Julia Dags has been shooting our family for seven months. She is extremely talented and I am always so impressed with her work, shoot after shoot. She also has such an incredible personality which is so important when shooting families & businesses! When you find a photographer that is super talented they will capture the shots that are not planned…the ones you don’t even see. The photos I’m speaking about are the lifestyle shots of your kids just….being kids.

A talented photographer sees the shots you would never even think to take and that’s where Julia shines. As moms we are so used to booking photography sessions trying to get that perfect shot where the family is sitting together, looking forward, with the perfect smile. How many times have you shouted, “Everyone look at the camera!” GUILTY!

I want you to take a step back and think about booking lifestyle sessions vs. posed family photos. I’m confident that in 30 years when we are all looking back at the days our babes were little it’s the lifestyle, movement type shots that will bring you back the most memories. If you only want to do one shoot a year instead of booking a photographer for that Christmas staged photo think about booking a pool summer session or fun family activity. I promise you will get some amazing authentic photos of your kids being crazy :) Their personalities will shine and bring that photo to life for that Christmas card. Julia talks more about this during her Q & A below.



photo by julia Dags

photo by julia Dags

FINDING A PHOTOGRAPHER


Finding a photographer can be tough. Here are some of my own tips, especially for someone shooting with kids:

1) Love their work. If you don’t absolutely love their style you won’t 100 percent trust them during the shoot and that stress will come out. One thing kids pick up on is stress! So book someone who’s work you are obsessed with so they can do their thing and you can do yours.

2) Price. I would find someone affordable enough that you can do a few shoots a year. You can always ask if the photographer has any packages. Photography sessions also make great gifts from the grandparents. Remember these sessions do not have to break the bank!

3) Personality. Finding someone that is great with kids should be top of the list. You want your children to be themselves during the session. I have worked with two photographers through Mrs. Nipple, one being Julia, and both always walk in and immediately gravitate towards the kids. Julia is so wonderful with the boys which is so important. A Warm and friendly outgoing personality works best with my kids. You can always get a sense of someone over the phone so don’t be afraid to book a call before you book someone.

photo by Julia Dags

photo by Julia Dags

Q & A WITH JULIA DAGS

Julia will take it from here!

PLANNING


I didn’t have time to shower this morning let alone put together coordinating family outfits for our family photo shoot. What do I do?

Okay, listen. Family photo shoots truly sound stressful. The pure thought of getting yourself together on top of getting your kids together, and hoping your husband or wife can also pull themself together - shit do you need to clean the house - to look decent sounds impossible.

I’m going to do my best to take you step by step how to be prepared for a photo shoot.

First, discuss with your photographer when your kids schedules are best. What is that golden hour of the day for your family when everyone is happy after a meal, energy isn’t depleted, naps aren’t needed, and crankiness usually hasn’t set in yet? That’s the most important factor. You want to make sure your kids are in a great mental state before you sign up for a photo shoot during one of your kid’s nap time. Disaster! Ideally for photographers, at the end of the day, around an hour and a half before sunset, is the best light to start photographing in. When photographing bloggers, I am able to direct each blogger in regards to the light. With family sessions, if your family golden hour matches up with that last hour and a half of the day, take that time slot. Kids run around and move… constantly. A photographer can’t, and shouldn’t if you’re going for that lifestyle look, direct your child to the inch of where and how to move. With the light being softer at the end of the day, it is easier to photograph without worrying too much about the sunshine impacting the images at this time.

Typically, photo shoots will run for one hour. If sunset is at 7:00pm, beginning your photo shoot at 5:30pm is an ideal time. It gives you time to be a little late to your photo shoot if one of your kids put on two different shoes and you need to run back home to grab both matching pairs. It gives time for you and your kids to get to know your photographer. It’s so important for a child to be comfortable with the person who is photographing them. The photographer should give time to interact with each of the kids before photographing them. The most important part of that hour that you’re given to photo shoot? Meltdowns. They happen. Someone gets sand in their eye, someone throws sand at someone else, someone wipes ketchup into someone else’s hair. We’ve all been there. An hour gives you time to literally breathe in case any of the above and beyond happen.





photo by Julia Dags

photo by Julia Dags

OUTFITS

Next, WHAT DO YOU WEAR?! I think this has to be my most frequently asked question. Well, to start, putting a shirt and pants on your child is cool. Or not! Want to have a photo shoot of your kids enjoying a hot summer day in the pool? Let’s do it - but I’ll get to more on that later. My point is, dress your kids in something they’re going to be comfortable in and something that shows who they are. It’s even more important for you, as a mom, to wear something you’re going to be comfortable in. You don’t want to wear a pair of jeans that are too tight, no matter HOW great they make your butt look, if you don’t feel comfortable being able to lean over, grab your kid off the ground and swing him or her up in the air to give them a kiss. You’re going to be interacting with your kids for an hour - tickle fights, playing in the sand, swinging them around the park isn’t easy with tight jeans. Stick to things that you know look good on you. If you don’t own a single red shirt in your closet and you suddenly think you need a red shirt for your family photo shoot, I’m going to highly suggest against that notion! Generally, the same color scheme is just fine. Light colors are great in the spring and summer, deeper and darker hues are great for fall. Keep it plain and simple - the photos are most importantly about the moments you’re sharing with your family.

LIFESTYLE SESSIONS

Now, going back to taking photos in the pool. What kind of family session is that? It’s a lifestyle session, a day in the life, a family activity you can be caught doing on any particular Saturday with the whole family. Baking a whole assortment of breakfast goodies on a Sunday morning, making a fort in the upstairs playroom, going ice skating down at your local ice rink, swimming lessons, family picnics, playing on the neighborhood playground. Your kids will look happiest in your photos when they’re doing what they want to do and when they’re having fun doing it. My favorite images that I take of families are the ones of kids playing on the playground or playing in the sand on the beach. It’s not always about “smile, look at the camera, cheese!” A great photographer will capture those giggles and laugh of your child, the interactions between your kids, and those images will be what will make you happiest. If your kid is being ticked and hugged on the ground by your other child, you’ll never say, “I wish he was looking at the camera,” you’ll love it just the way it is. These images are also perfect for your holiday cards. It’s a great way to show each of your children individually and your family as a whole through different images instead of a yearbook-like image for your family + your kids.

Finally, reward your kids! Take them out for ice cream, bring them jelly beans, or surprise them with toys to play in the sand with. This gets your kids so happy and excited, and it ends the photo shoot on a happy note and may even result in some extra little smiles towards the end of your photo gallery!

Don’t stress! Your kids will have fun, and you’ll be sitting there smiling at them having such a great time, and you’ll have the best time with them. Even with some booger wiping, drooling, sneezing, screaming or running away photos, lifestyle photo shoots will capture your entire family’s personality.

You can find Julia’s website, HERE.

A BIG thanks to Julia for everything she does!! She captures the moments that are right in front of us that sometimes we miss. I’m so grateful for her incredible work. There are so many local businesses and families that rely on Julia, thank you for making our visions come to life 🙌🏻














SHOP BOP SALE MATERNITY

PPD AND THE LOSS OF A BEAUTIFUL SOUL


This is kara’s story through her sisters eyes


This is such an important topic and a checklist in the doctors office is not enough for diagnosis. Postpartum depression is a real mental illness. There is a need for educating families, loved ones and mothers around what to look out for and for being able to differentiate what are normal emotional fluctuations from what should be addressed by a professional. There is a real lack of education from our medical system. Please read this and help Lauren and her family spread the light.

Here is kara’s story told by one of her sisters, Lauren.

Lauren will take it from here.

You can’t change the past, you can’t change the future and you can only change the present one moment at a time.

Never have I wanted more than to change the past, to go back and undue what was done. To wake up every morning and just for a second before I open my eyes try to imagine that things were different. To go back and do things differently, to see things differently, but we can’t, we can only move forward. 

My sister, Kara (Morrow) Kovlakas was a vibrant, outgoing and loving mother, wife, daughter, sister, aunt, niece, cousin, teacher and friend. No one loved life more than Kara, she was always the brightest light in any room. She was born 22 months after I was and as children we fought like most sisters do, but as adults she was my best friend, my closest confidant. We were each others maid of honor, we drove cross country twice, traveled too many times to count, we share a lifetime of memories. 

Already a mom to her daughter, Aydan who was born in September 2012, she had her son, Ari on January 14th, 2016 and it was one of the happiest moments of her life. For the first few months after Ari was born, Kara seemed so full of life and energetic. As any mom/parent knows, juggling two kids under the age of 4 is a difficult task on all days.  She had doubts and moments of struggling but seemed to be able to pull it all together.

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Then in early August 2016 that all changed. Kara’s thoughts became jumbled and confused. She would talk herself in circles and have endless doubts about what kind of parent she was. There was a cloud of sadness/darkness that was following her everywhere. She couldn’t see past her current mood at most times, she was only seeing the negatives in life. She was taking out her pain on her husband and children. Kara struggled with anxiety her entire life, she was seeing  therapists/doctors to seek treatment/medication but to what extent that played into the end result I am not sure we will ever know.

By September, Kara had returned back to teaching her 3rd grade elementary class after having been on leave since having Ari. We thought this would help, she thought it would help. She was talking about the future and how things would be better when the kids were older, when they had more money, etc. She continued to express positive thoughts about a future time but couldn’t find happiness in the present day.  We thought she was getting better, trying to find a happy place again.

On October 13, 2016, Kara left the house in the morning, kissing her husband and sending Aydan off to preschool with her Mimi (Kara’s Mom) and then dropped Ari off at daycare like it was any normal day. She waited for her husband to leave the house before going back home and ending her life. She would have turned 33 years old the following day. I don’t want to refer to it that she ‘committed suicide’ - she resorted to suicide, which she perceived, in her unwell mind, to be the only possible solution to her tremendous suffering.

We found out later she had called out sick from work the night before. She had planned this. The day before she had a great day with her children and seemed happy. I live 3 miles down the road from her house and I was home all day. Kara and I have 4 other sisters who are her best friends. We had been supporting her as a family. My mother was helping her get out the door every morning by taking Aydan to school. Anything we could do to ease the burden she was feeling. We offered to check her in somewhere, but she refused. We had wanted her to seek more treatment but she convinced us she could handle this. She convinced us she was getting better. Her husband was supporting her every step of the way in whatever choices she was making. She was seeking outpatient treatment. She had a lot of support, more support than most people ever receive.

Kara’s story needs to be shared so that people understand postpartum depression is a real mental illness. I am not sure what Kara was feeling or going through but she was depressed and had anxiety. From what I have since learned about postpartum depression, in extreme cases it can lead people to have psychotic thoughts - the term is postpartum psychosis.  I don’t know if this is what she had, she was also taking medications so that could have added to her compounding issues.

If I were being honest with myself I know that the depression and anxiety was present long before Kara was a mother.  I have spent everyday since she left us struggling to understand why she chose this and trying to move forward in this world without my sister and best friend. I am a new Mom also and have needed to call her a million times to ask her advice. She was an amazing mother; she always seemed to know what the right thing was when it came to her children. I will never understand how she could leave them.

But here we are. This is the new world we all live in. As a family, it is our job now to help her husband take care of her children. To make sure they grow up surrounded by love and security. To make sure they know how much their Mom loved them. To share our memories of her and keep her alive in the only way we have. We need to figure out how to live the rest of our lives without her. We are all forever changed by her decision, we will never be the same. We will never take a picture of the 6 sisters again.

 It is our job to talk about Kara and share her story in the hopes that we can try to help other families from not going through a tragedy like this. This can happen to anyone. You never know what someone is struggling with on the inside but new mothers in particular are vulnerable and we all need to be more aware. Don’t be afraid to ask the hard questions. How are we really feeling? How are you really doing? What are the signs that you should be on the lookout for? This is a great place to read up on postpartum depression if you aren’t sure. Click, HERE.



“Place your hand over your heart, can you feel it? That is called purpose. You’re alive for a reason so don’t ever give up.” – Unknown



Shortly after in August 2017, my family and I launched ‘Light for Kara’, an advocacy and informational website, with the hope that by spreading awareness and sharing Kara’s story we can prevent another family from suffering the tragedy of losing a loved one to this treatable mental illness. If you would like to read more about Kara’s story, and my family’s journey to spread awareness about perinatal mood disorders, please visit our website: LIGHT FOR KARA.

 

In continuing with our mission, we are hosting the first annual Light for Kara 5k for Maternal Mental Health, a 5k/1 mile walk/kids fun run, on Saturday, October 13 (full details below). We have partnered with Postpartum Support International - CT Chapter (PSI-CT) to raise money in support of the wonderful work they do throughout CT helping both mothers and their families. We also plan to donate a portion of the proceeds to Malta House, a Norwalk based women’s shelter that supports pregnant and parenting mothers. Both groups are registered non-profits and donations are tax-deductible.

 We would love for you to join us as a runner, walker, or even as a volunteer. In the event you are unable to attend but would consider making a donation, you can do so through our 5k website. If you know of anyone who may be interested in participating in any way, or even learning more about Light for Kara, please feel free to forward this email.

 

  Light for Kara 5k for Maternal Mental Health

Saturday, October 13, 2018

7:30am Registration | 9am Race

Calf Pasture Beach, Norwalk, CT

Register | Volunteer | Donate

 

 Thank you for your unwavering support,

Lauren Morrow Shrage

on behalf of Kara’s Family - August 2017

Ford's Newborn Shoot with Classic Kids Greenwich

NEWBORN SHOOT 


I highly recommend getting newborn photos done with your infant. Having a professional capture those first few weeks is a MUST, they will never be that tiny ever again. Most newborn photographers like to shoot the baby within the first two weeks of life. 

Classic Kids Studio on Greenwich Ave knows how to work with these precious newborns and very calmly captures the miracle of the little ones. I’m happy to report that Ford slept the entire time! A great tip they gave me was to feed Ford right when I got to the studio so he would be as comfortable as possible for the shoot. Michelle from Classic Kids was a baby whisperer. She got Ford into the perfect positions and the few times he almost woke up she gently lulled him back to sleep. She really had the magic touch!

For Ford, this was a piece of cake, but not so much for Charlie.  They had a basket of toys to keep Charlie occupied between shoots.  They also helped distract him and get him into position during picture time. Charlie had never held Ford before the shoot and only interacted with him when Ford was in his rock n' play. I am still shocked they were able to get a few great pictures of the two of them without someone holding Charlie's hands down :) 

I really LOVE how the prints came out. They really softened the photos which is much needed, especially for a newborn that just came through the birth canal. It's also nice for the mamas going through sleep deprivation. I went to the shoot post workout with zero make up on. My plan was to have my mom in a few photos with the babies for Mother's Day. On the other hand, at two weeks postpartum, I wanted to stay as far away form the lens as possible. However, Katie, the head photographer, talked me into getting into a few photos.  I was wearing a bright orange tank top so she found a piece of fabric to wrap around my bodice. With the magic of her photography skills and the softening of the pictures, you’d be hard pressed to guess I had been to a morning workout. I can not ever thank her enough for reminding me to forget about what you look like and just enjoy the moment with your newborn. I'm so happy I did :) 

Here are a few of my favorite photos: 

CHARLIE AND HIS LITTLE BROTHER 

CHARLIE AND HIS LITTLE BROTHER 

BABY FORD JUST SNOOZING THROUGH THE ENTIRE SHOOT 

BABY FORD JUST SNOOZING THROUGH THE ENTIRE SHOOT 

SHOWED UP AT THE STUDIO POST WORKOUT. I WAS NOT PLANNING ON JUMPING IN A PHOTO, BUT I'M HAPPY I DID. 

SHOWED UP AT THE STUDIO POST WORKOUT. I WAS NOT PLANNING ON JUMPING IN A PHOTO, BUT I'M HAPPY I DID. 

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SHOPBOP SALE


Shopbop & Sale


non-maternity picks

maternity picks

FINDING OUT THE SEX OF YOUR BABY VS. WAITING, THE GREAT DEBATE


PREGNANCY & THE GREAT DEBATE 


When we announced that we were pregnant with both our babies, the first question people would ask us was, "Are you finding out the gender?" The more we debated if we should find out with our first baby, the more I realized people have very strong opinions. Very rarely did I speak to someone that found out with one and waited with another. It was eitheryou are crazy for waiting or don't find out! It’s such a beautiful thing to wait. 

Here is my take on the "Great Debate"

WAiTiNG

After trying to talk my husband into the idea of waiting for about two whole months, he finally agreed to wait to find out the gender of baby #1, our Charlie. There was something so wonderful about not finding out. I'm not sure if it's the fact that there are very little surprises left in life and hardly any as magical as giving birth and finding out the gender of your baby all within a few minutes. I also think it was just as much about having that mystery for ten months. I can't really put my finger on it, but waiting was so worth it. There are so many "planners" out there that would have a really hard time waiting, but I think everyone should try it, at least once. 

FREQUENTLY ASKED QUESTIONS:

1. How are you going to register? I'm a huge fan of classy neutrals and don't like gender specific baby products (PINK/BLUE) You do not need a ton of gender specific clothes before the baby is born. Your baby will live in his/her onesies and pjs for the first few weeks. The only outfit I had to buy for both genders was the coming home from the hospital outfit. We were also told Charlie was going to be eight pounds, so when he was only six pounds we had to go out and buy all newborn sizes anyways. 

2. What about the nursery? Charlie slept in a bassinet next to our bed for 6 months, so we wouldn't have even really used the nursery. I picked a gender neutral crib so we could use it for our second baby as well, so that was not an issue. 

3. How will you choose a name? Many people narrow down the names to one for each gender, which I HIGHLY recommend. We procrastinated with narrowing the list down to a few names for each and ended up in the hospital holding a baby boy with no name. It caused me a great deal of stress. I felt rushed and overwhelmed.  We had too many options and ended up picking Charlie which was very random. This was the only negative experience with waiting, though I do tend to procrastinate and could see this happening either way. His full name is Charles Everett, and I wouldn't change a thing. 

 

FiNDiNG OUT 

For baby #2, we decided to find out the gender! I really loved the experience of waiting,  but having only given birth just a short 10 months before the task of picking a new name for two genders seemed too much for me to handle at the time. I didn't want another hospital incident with a no name baby and nurses with a white board trying to help us decide. We did the blood test around 14 weeks and was given an envelope with the results. We decided to wait until I was five months pregnant (half way there) to find out the gender of baby #2. I was always a little skeptical around gender reveals but I was sucked in and we did a fun little video (check is out on instagram @mrsnipple_) When I opened the box and read it was a BOY,  it was great...and then it was over. Anti-climatic is not that far off from the entire experience compared to finding out on D day. Yes, we shared hugs and kissed and celebrated for about 30 seconds and that was it. 

MY CONCLUSiON

It's such a personal decision,  but if you can't tell yet, I'm a huge fan of waiting to find out. There is just something indescribable about the entire situation. 

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BLACK FRIDAY FAVORITES 


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