Baby & Nutrition
Charlie's Diet Rundown at 15 Months
His diet hasn't really changed much since he has been 12 months old, so this could work for many ages. I'll give you a few different examples of what he eats at each meal. I always have his water out next to him during each meal.
BREAKFAST
2-3 scrambled eggs with a half or whole avocado
1 serving of oatmeal with a whole banana
LUNCH
Strips of free range chicken dipped in egg and coated with Watusee Chickpea Crumbs.
Grilled Cheese on Vermont Bread Company soft Whole Wheat bread- no high-fructose corn syrup - no artificial preservatives with white american cheese.
Left overs from the night before
Whole wheat pasta with pasta sauce
grass fed meat balls
Sides: Steamed or cooked broccoli, zucchini, Carrots.
Peanut butter & jelly
DINNER
Charlie will eat whatever we are eating if dinner is ready when he is still awake
Chicken
Salmon
Flank steak
cooked zucchini
Steamed brocoli
Steamed carrots
Sweet potato
SNACKS
Apple spears with peanut butter
Toast with peanut butter
dried mago (messy)
pear
banana
fiber crackers
pomegranates
green smoothie
MILK
Charlie drinks a 5 oz. bottle of grass-fed milk when he wakes up, in the afternoon and before bedtime.